Yummy Yam Bake
Enjoy this new spin on a old holiday favorite! This recipe is included in my cookbook “Quinoa Cookbook Journey” Yummy Yam Bake (Vegetarian/Vegan Option) Serves 8 to 10 Quinoa Layer:2 1/2 cups of prepared quinoa, cooled4 tablespoons ground flaxseed + ½ cup water1/3 cup full-fat coconut milk½ teaspoon sea saltCold-pressed coconut oil Sweet Potato Layer:3 […]
Healing a Long-Term, Painful Relationship with Food
For many, food the most basic, life–sustaining sustenance, has become the enemy. The body has become the enemy. How did this happen? Even when the body is ready to move on and heal, the mind can stay stuck in the painful past when pain has become a way of life. I know this is happening […]
The Power of the Creative Moment
“We are in the “Presence” of our Creator (God if you will) when we are in the creative moment”. I experienced this in a most real way this weekend and yesterday as I worked in the kitchen training two new chefs so I can expand myself and stay focused on the healing work that […]
A Surrender Experiment
You may have heard that “giving and receiving” is all the same. More accurately; they work together – NATURALLY. What is receiving? The word “receive” contains the energy of surrender; to allow –surrender to. Interesting…the word “give” is also infused with the energy of surrender; to give up. Let me tell you a story…. The story starts with a […]
Revelations, Resolutions & Recipes
Welcome to 2018! For the last 4 years I have chosen a word to encompass and infuse every goal for the new year. Last year it was “Expansion” and boy was it ever a year for that! Creative expansion topped the list of all the ways I expanded. I started drawing again. Something […]
Jack Daniels Southern Pecan Chocolate Pie
Jack Daniels Southern Pecan Pie Gluten-Free & Vegeterian with Vegan Option Low Glycemic – No Processed Sugar This is a decadent, healthy spin on the best pecan pie I’ve very had! My twin brother’s. If you are up to the task, it will quite literally knock your socks off! 1 […]
Southern Thanksgiving Made Gluten-Free, Vegetarian/Vegan & Delicious!
Just made this huge iron skillet full of perfectly golden, “Gluten-Free” cornbread for the vegetarian version of my Dad’s “best ever” Southern Cornbread Dressing (vegan version below). All you Southern vegans and vegetarians out there – You are all set to enjoy a traditional Thanksgiving with all the fixins! (see the “No-Giblet” Gravy and “Rosemary Apple […]
Vegan Smoked Gouda Au Gratin Potatoes
Okay! It was a huge hit! Not a morsel was left and then Daddy actually said, “That was larapin Gail!”. His highest praise…I’ve learned to accept and keep the recipe to myself:) I’m not keeping it from you though – here you go! Smoked Gouda Au Gratin Potatoes Gluten Free, Dairy Free & All Plants! […]
The Comfort of Fall
The Comfort of Fall Fall has arrived! I was going to say fall is my favorite time of year. And, then a small voice said, “No it isn’t”. I realize I’ve come to appreciate every season equally. The wind feels different in the fall, don’t you think? It has a heavier, soothing, caressing texture, like […]
Optimum Eating Style Honors Body & Lifestyle
It’s time to share more recipes in celebration of my 60th birthday month! But first, I wanted to share an “Aha” with you. This came up in conversation recently. That’s my sign it is time to share it publicly. Over the years, the Food IS Talking Intuitive Food Compatibility process has evolved as new information has revealed […]
