Start “Living” Your Heart’s Desire…Now!
As our hearts are broken and our beloved’s cries for help touch us, we remember our True Nature. Our Loving Nature. We have only “learned” to be otherwise. Through crisis, we come to realize what is really important at the end of the day. It is LOVE in relationship and connection. We do not have […]
Yummy Yam Bake
Enjoy this new spin on a old holiday favorite! This recipe is included in my cookbook “Quinoa Cookbook Journey” Yummy Yam Bake (Vegetarian/Vegan Option) Serves 8 to 10 Quinoa Layer:2 1/2 cups of prepared quinoa, cooled4 tablespoons ground flaxseed + ½ cup water1/3 cup full-fat coconut milk½ teaspoon sea saltCold-pressed coconut oil Sweet Potato Layer:3 […]
Our Hardest Knocks on Life Contain our Biggest Nuggets
Pain serves a “good” purpose. For instance, with an injury or surgery, acute pain is warning us to take it easy. Chronic pain; mental, emotional and physical is a loud knocking on our door of awareness that something we are thinking, doing, or “not doing” is out of alignment with our Good!” For instance, chronic […]
Healing a Long-Term, Painful Relationship with Food
For many, food the most basic, life–sustaining sustenance, has become the enemy. The body has become the enemy. How did this happen? Even when the body is ready to move on and heal, the mind can stay stuck in the painful past when pain has become a way of life. I know this is happening […]
What is your Purpose? Is it More Doing or More Being?
I have always been an advocate for healthy food, taking care of the body and owning responsibility for our health. In my early years with Food Revelation, before the “Intuitive Chef Journey”, I spent a lot of time railing against a broken system that seemed hell-bent on destroying our health. I was focused on how we […]
The 7 Missing Links to Abundant & Sustainable Health” – Missing Link #4 preview
Today I’m sharing a preview of the 4th Missing Link in the upcoming book, “The 7 Missing Links to Abundant & Sustainable Health”. The “onion peeling” continues… In case you missed the first 3 Missing Links, you can find them here: https://www.foodrevelation.com/blog/ Missing Link #4 – Chronic physical imbalance begins at the “unconscious thought” level. It […]
Mastering Divine Discernment: Leaving Behind the Prison of the Mind
To master Divine Discernment, you must let go of all “you think” you know… Once you have made up your mind you have narrowed your mind. You can’t see the forest for the trees. You have blocked your peripheral vision. Much like a horse with blinders, you cannot see the “Big Picture”. The mind will not allow it. I’m […]
Missing Link #3: Preview from the Evolution of Free Health Book Series
Today I’m sharing a preview of the 3rd Missing Link in the upcoming book, “The 7 Missing Links to Abundant & Sustainable Health”. One of my favorite Spirit Downloads of all time! In case you missed the first 2, you can find them here:https://www.foodrevelation.com/blog/ Enjoy! This revelation began with a question from Spirit. That was something new! I […]
Missing Link #2: Preview from the Evolution of Free Health Book Series
Today I’m sharing a preview of the 2nd Missing Link in the upcoming book, “The 7 Missing Links to Abundant & Sustainable Health”. In case you missed it, here is Missing Link #1: “Time does not stand still and neither do our bodies” This 2nd book in the Evolution of Free Health series has been writing itself over the years. Many of […]
Feeling Anxious? Stop, Breathe and Drop!
When people first seek me out to help them get to the root of their dis-ease, what comes up often is breath work. As soon as I get this message, I know chronic stress is an issue. They have forgotten how to breathe. How is that possible? It’s not only possible, it’s common. Watch a […]
