In order to create what we want, we must release any thoughts that oppose what we want.  As children of Source Creator, we inherited the power of creation.  Our most powerful creative tool is the focus of our thoughts.   Quantum Physics with the “Double Slit” experiment proved this Spiritual Truth. 

 
Nothing was ever created that wasn’t thought of first!

We are moving from being “unconscious” creators to “on purpose, conscious creators” as we move into the light of consciousness, all unconscious thinking and consciously focus on what we all truly desire…a peaceful, joyful, happy, abundant life full of love!  This is our true way of being.

These are the tools that have worked for me and many others over the years.  Some have come from others and some have come to me.  They are all Divinely Inspired.  

 
The challenge for all of us is to use the tools all the time, especially when the going gets tough.  In the tough times we tend to throw our toolbox out the window.  I know… I’ve done it plenty.  

 
Don’t give up!  There will come a time with diligent use of these and vigilance you will find yourself consistently creating what you want and living a joyous life.  I know… I’ve done that too.   The occasional clog in the wheel of your happiness and peace will then simply be your sign to stop and observe the message life is sending.  

You can trust your life!  If you look back on your life, it is easy to see that what you focused on became.  Your life doesn’t lie.  It clearly tells you when you are in or out of alignment with your Good.  If life is flowing…keep going (in that direction).  If life stops…a door shuts; a road block appears, STOP and ask questions.   “I wonder what this is for?”  

Final note:  If you think that life just happens, then you are at the mercy of life…a victim with no power to change your circumstance.  You are not limited, because Spirit (of which you are) is not limited.   You know or have seen people that seemed so limited and did amazing things!

When we own our creations we are owning the Powerful Creator we are!  If you can create what you do not want, then you can just as easily create what you want, just by re-focusing the mind.
 

The Tools

1.  Value/Integrity Discernment Tool: 
If you don’t know what you want; or you know but you are not in integrity with it, life will be hard.   That’s where the “Value/Integrity” tool comes in.  When your thoughts are in integrity with what you say you want, your experiences will begin to align with your values.  With nothing opposing what you want; no conflict of interest, no contradictions, you will bring to you what you want.   It is the Law of the Universe.  You cannot receive what YOU have not asked for. You asked for this life experience.  You are asking with your thoughts and feelings.  A vibratory match is always on its way.  

Someone ask me one day why “pure evil” seems to prosper when good people seem to live in so much lack.  Spirit said, “Pure evil has no opposition…it’s pure.   It operates unopposed.  You could say it has no conscience.   Pure Good is even more powerful because in operates in Truth.”

Ask yourself in meditation what 3 things are most important to you in life.  And, then think about being at the end of your life and what was important looking back; what’s important may change.  Don’t rush.   If you have never asked this question, it might take a bit to get clear on it.  Once you know what they are, write them down. 

When you are struggling with stress and worry or with a choice or decision, run your thoughts or choices by the measuring stick you just created.  Simply ask yourself, “Is this thought or choice in alignment with what I say is important to me?” It will be easy to discern.  Now, you can discard the thought that is not in alignment and replace it with what is.

 
Here are my top 3 values and how I use them as a measuring stick for my thoughts:

 
 a. Freedom.  Is my thought in alignment with freedom or is it trapping me in a downward spiral of negativity and causing constriction in my body.   My breath will tell me.  
b. Health and well-being.  Is my thought contributing to my health or creating dis-ease?  
c. Harmonious relationships.  Is my thought creating harmony or disharmony within (my feelings)?  They will be made manifest without (in my relationships). 
 This is a wondrously freeing tool!

 2. One Minute Meditation Tool:
Get a journal, small enough to take wherever you go.  Set your phone alarm to go off every hour and sit with your breath for 1 minute.  Set an intention to have any negative, unconscious thinking rise into your conscious mind during this one minute.  Notice the thought and go back to your breathing.  Afterwards, right down in your journal what thought was opposing what you want. It is very important not to judge any judgmental, negative thoughts.  A client said this to me one day and I had to laugh!   “That would be compound judgment!”  Judgement is what buried our Truth to begin with and it will keep us buried.

Immediately after the meditation (if you have time) or at the end of the day, re-align the thoughts that are opposing what you want with what your truly desire.  Use the next tool…One Command.

 3.  One Command (by Asara Lovejoy)
Any negative or opposing thought can be re-aligned with the One Command practice.  Get the book and learn how to effectively create what you want by aligning with the vibration of it in the Quantum Field.  There is a scientific element to this that is fascinating!   I can attest this magical tool works if you work it!  It changed my life from living with just enough to living abundantly without worry. 

 4. Commanding your Spirit Tool:  You are Spirit!  Your breath is your Spirit!  You can call on this Power within to help you stay in your “Heart Space”; your loving nature.  This is a powerful tool past down to me by my mentor. Say…
 “I Command my Spirit to take my thoughts into my heart”.  Repeat 2 more times and count back from 10 – 1.  Take a big deep breath to restore your mind.  It is so!

 5. Hold ALL situations and people including YOU in the Light:
See the Light of Love infuse and surround you/them and the situation.  Ask your Spirit, “Show me a Higher Perspective”. Or, “Show me the Perfect Solution that will bring light and healing to this situation.”   Without judgmental thoughts in the way you will receive it.

 6.  Stay in your own business and respect others’ journeys:
One of the most important lessons I’ve learned and one of the hardest!  You will get dragged through the mud when you are interfering with another’s journey.  Ask your Spirit, “What is mine to do?”  Sometimes it is only to love people from afar.  Focus on what you want for them; see them happy, healthy and enjoying life.  If you have a part, let your Spirit guide you into the Right Action that will support healing.

 7.  Your breath is the most powerful clearing tool:  It is your Spirit!  A deep breath can clear negativity; non-beneficial energies and restore peace of mind in an instant!   Remember the old saying, “Take a deep breath and count to 10?”

 8. Stay protected from non-beneficial energies by staying out of judgment and fear.  The minute you are judging someone else you have connected to their fear.  When you are judging yourself, you have connecting with fearful experiences of the past.

If you find yourself going down a rabbit hole of fear and negativity, use your breath to clear and put your protective shield back up around your energy field.  Note; a negative thought will not crumple your protection; we are in a human experience.  Going down deep rabbit holes with negativity will.  Anxiety, spinning thoughts and nightmares; any dis-ease are all signs you are not clear or protected..

 9.  Use alignment tool to re-align with Truth.  See a white/gold rod moving through all your chakras and extending upward into the galaxies into infinity and downward through Mother Earth, the galaxies and into infinity.  Say, “I am grounded in Truth and Anchored in Love in all of space and time and eternity”.  See this alignment up and down and then extend around you, moving outward.   Breathe deep…it is done!
 
10. Tools for staying out of judgement:  Like a picture is revealed in a dark room, the contrast; darkness is revealing us.  It creates the hard knocks in life we wake up to.  Who are we to judge what hard knock will finally cause someone to open the door to their Truth?  Our judgment keeps others buried.  It keeps us buried.  Self-judgment is what buried us to begin with.
 
As we forgive our own self-judgments we become the mirror of Love that other’s see themselves clearly in…as Love.   It starts with Self-Love.  We can and must keep ourselves protected from those that are operating out of pain and fear. They can be dangerous; and at the same time, we can stay out of judgment.  

Use these tools in lightness; without judgment.  Laugh A LOT!  Laugh at yourself.  Don’t take life so seriously!  You are here to enjoy life, not to be at the mercy of it. 

In love, gratitude and service,

Gail

Staying present with what’s on your daily plate.

I hear this all the time, “I’m so overwhelmed!”   This was a common theme in my life and for many I know until I understood this:  It is not what is happening that is causing this overwhelmed feeling.  It is what I’m “thinking” about what is happening that is the cause.  When I am thinking, I am not present with what is happening…I’m in my head.  We cannot be “thinking” and “being” present at the same time. 

Once “overwhelm” takes over it can be hard to stop the anxiety that accompanies it and pull yourself out of the downward spiral.   This system will help keep you from spirally out of control to begin with.  And, if you are like me, “a little ADD” the system I’m about to share has worked magic in keeping me focused and present.   Before I discovered this, it would take me forever to just clean the house.   I would start in 1 room and go into another to get something, and BAM, I’m off and running in that room without finishing the room I exited.   Can you relate?

 Someone suggested I try a “Day Planner”.  That was a nightmare!  I also tried a huge wall calendar.  The fuller the page or calendar the more overwhelmed I felt, until I literally felt paralyzed.   It became clear to me, the systems that work for so many, were not working for me.   I needed a system that would keep track of my “To Do List” and at the same time help keep me focused only with what was currently on my plate.   This idea hit me one day as I was staring at all the Sticky Notes on my desk; reminding me of all that was left undone!

I call this method “The Sticky Note Weekly Planning System”.   Not very glamorous, but it works!

1. First Step: You will need a journal (make it light and fun!)

Block off about an hour on the weekend (or your days off) to Divinely Plan your week.  Get grounded and still.  Reflect on the projects you would like to complete.  Write the projects down in your journal as they flow into your mind.  Don’t think too hard.  Just let them come.   DON’T number them. 

Choose your words carefully. Words are powerful energy that can help or hinder.  They have a vibration.  Some are higher vibrational than others.  For instance; you might have noticed I used the word “like” rather than “want or have to”.  It feels lighter.  “Projects” and “complete” feels lighter to me than “task” and “accomplish”.  I use the online dictionary a lot to find acronyms that “feel” better.  

2. Once you have your list, ask yourself, “Is this list complete.   And, is this all “mine” to do this week?”  Be still and let the answer be revealed. You may discover some things can wait and should wait (this is not the same as procrastination).  Or maybe you have bit off more than you can chew.  Or, that you can put some of what is on your plate on someone else’s.  I used to think I had to do it all myself or it wouldn’t get done; or done right.  My ex-husband called that way of thinking, “Do It Self Me Syndrome”…LOL.   Letting go of that idea saved me a LOT of anxiety and time.

There are several ways you may hear “Spirit” answer.  Try just asking the question and taking a deep breath.  Your breath is Spirit and therefore can be the best discernment tool.  Can you take a complete breath while holding the question in your mind?  This is a good sign you’re on the right track.  Is there a hitch or hang-up; constriction anywhere in the body with the breath?  This is a good sign your list has a cliché somewhere, maybe for one of the reason stated above.

Pay close attention to the body as you breathe.  You may feel a discernible lightness or heaviness in the body with your question.  The lightness is saying YES.  The heaviness…NO.   You may even hear the answer (we all will eventually as the mind declutters).

You may use a tool if none of these methods seem to give you a clear answer (remembering your natural way of receiving can take some time.  It has been taught out of us).  Your body is an amazing tool in itself!  Stand relaxed with your feet hip distance apart.  Get grounded; see your roots growing from your feet into Mother Earth until your feet feel heavy or tingle.  Then, fold your hands over your chest.  Ask first to see how your body responds to a “Yes and No” question:

Say, “Show me a YES”.  Your body may sway forward.  This is a YES.  Say, “Show me a NO”.  A backward movement is a NO (unless your polarity is reversed and then the answers will be backwards; another reason to test your yes’s and no’s before you start asking questions.  Most of you know what “reversed polarity” means.  If not, reach out.    

The first time you experience these movements, it may be overwhelming!  OMG!  This is for REAL!  Our bodies are a conduit to Source; Our Creator; GOD.  They become better and better receivers as we declutter our bodies and minds.   If you got excited….ground again.

 3. Now comes the really fun part!  Put the list in “Divine Order”.   You may be completely surprised that what you thought was most important on your list… may not be. 

Note:  To receive Divine Guidance, it is crucial to get your head out of the way.  Spirit will not argue with you.   If you have already made up your mind you will get the answer “you think” is right.  This is called “Free Will” and what science calls “The Placebo Effect”.  This following statement works well at bypassing the mind…

“I don’t care what the answer is.  My only desire is to know the Truth”.

State it and take a deep clearing breath to clear the body and mind.  Using any of the methods above that work for you begin putting your list in Divine Order. 

While holding the first item on your list in your mind, ask “Is this number 1 on my list?   Breathe and discern. If you get a NO, then go to the next item and do the same. Continue asking and receiving; denoted the appropriate number by the project on your list until all is in Divine Order.

Write down project number 1 and maybe number 2 on Sticky Notes.  NO more than 2 to start.  Over time I have been able to have 3 or 4 sticky notes on my desk without feeling pressured as I get better and better at staying present. The visual of seeing the Sticky Notes disappear as I move from project to project is very rewarding! 

4.  See in your “Mind’s Eye” all the other projects contained in separate bubbles that are placed on a shelf where they will remain until you are ready to pull the next one down; write it on a Sticky Note and place it on your desk (or refrigerator).  I am forever grateful for my mentor for this wonderful visual! 

Now close your journal.  You know the old saying, “Out of sight, out of mind”.  You can relax now knowing you will not forget anything.  It is written in your journal and it is safe on a shelf.  You will not look at your journal or think about what else is on your list until you complete these first 1 or 2 projects on your Sticky Notes. The less I have to remember, the better.  It leaves my mind clear for “receiving”.  

An “Automated Scheduling System” was one of the best investments I’ve ever made for my business and personal planning.   I don’t busy my mind with keeping track of client appointments anymore and I can block off any personal time I desire.   I also may intuit how long it will take me to finish a project and block off that time accordingly so clients cannot book in.

With clients all over the US and beyond, “Time Zones” can be a challenge (I know some of you are laughing right now, remembering how I’ve messed up your appointment times trying to schedule sessions on my own).  The scheduler takes care of all of it!  I’ve used ACUITY for years and love it!

5.  Get set for success!  Start your day by doing some breath work to empower and align you with Truth.  I’m into the Wim Hof breathing technique.  (https://www.youtube.com/watch?v=nzCaZQqAs9I ) I set an intention for every in and out breath (whatever feels supportive for that day).  For instance I might say, “With every breath in and out let Healing Light shine within and without!”  I see God’s Light expand in my body from every chakra into all the meridians and into the physicality.   Then, I see that Divine Light expand outward into my day; lighting my path with ease, joy and glory.  I see this Healing Light continue to expand further to others and into the world. 

I then see a white gold rod pierce all my chakras and continue to extend upward into infinity above my head and extend downward into infinity below my feet.  I state, “I am grounded in Truth and anchored in Love.”  And I AM!  I am raring to go!

Last note:  It may be helpful for you to start with the planning of just one day then move into weekly planning as you practice “Staying Present with Planning” (another blog coming soon).

If this sounds like something that might work for you, as it has for me and others, I would love to hear about your experience.  If you have any questions, do not hesitate to reach out!

In love, gratitude and service,