Yummy Yam Bake

Enjoy this new spin on a old holiday favorite! This recipe is included in my cookbook “Quinoa Cookbook Journey” Yummy Yam Bake (Vegetarian/Vegan Option) Serves 8 to 10 Quinoa Layer:2 1/2 cups of prepared quinoa, cooled4 tablespoons ground flaxseed + ½ cup water1/3 cup full-fat coconut milk½ teaspoon sea saltCold-pressed coconut oil Sweet Potato Layer:3 […]

Vegan Smoked Gouda Au Gratin Potatoes

Okay! It was a huge hit! Not a morsel was left and then Daddy actually said, “That was larapin Gail!”. His highest praise…I’ve learned to accept and keep the recipe to myself:) I’m not keeping it from you though – here you go! Smoked Gouda Au Gratin Potatoes  Gluten Free, Dairy Free & All Plants! […]

The Comfort of Fall

The Comfort of Fall Fall has arrived!  I was going to say fall is my favorite time of year.  And, then a small voice said, “No it isn’t”.   I realize I’ve come to appreciate every season equally. The wind feels different in the fall, don’t you think?  It has a heavier, soothing, caressing texture, like […]

Optimum Eating Style Honors Body & Lifestyle

It’s time to share more recipes in celebration of my 60th birthday month!  But first, I wanted to share an “Aha” with you.  This came up in conversation recently.  That’s my sign it is time to share it publicly. Over the years, the Food IS Talking Intuitive Food Compatibility process has evolved as new information has revealed […]

Crazy Good! Vegetarian Rueben Sandwich (Vegan Option)

  My children call me the “Sandwich Queen”.  I have a knack for recreating healthy versions of sandwiches from some suprising ingredients.  This is one of my all time favorites! Remember! The tastbuds don’t care if it’s healthy or not – Only that it is delicious! My healthy version of the classic Rueben Sandwich created at […]