“NO Bake” Gluten Free, Dairy Free Chocolate Ice Box Pie

There is no reason to reveal the ingredients of this easy, breezy pie to anyone unless they ask for the recipe. Definitely DO NOT tell anyone it is healthy unless they are into healthy. My dad critiques all my recipes and this is one of his favorites.  Daddy is a good ole country boy that […]

Evolution of FREE Health Starts Now!

It’s finally done!  Man, what a journey it has been.  My goal was to have this birthed by Thanksgiving but the Universe had a Christmas delivery in mind.  This is not the first time I have had a Christmas birthing.  My daughter was born on Christmas day! I am now accepting pre-orders for the “Special […]

The Blessings of Blessing…

The glorious Holiday Season is upon us again.  I can truly say I am looking forward to this season with joyous anticipation I did not experience in many seasons past.  A change of perception (a new way of seeing things) brings joy and lightness to my life.  Speaking of lightness… This season holds a lot […]

Crazy Good! Vegetarian Rueben Sandwich (Vegan Option)

  My children call me the “Sandwich Queen”.  I have a knack for recreating healthy versions of sandwiches from some suprising ingredients.  This is one of my all time favorites! Remember! The tastbuds don’t care if it’s healthy or not – Only that it is delicious! My healthy version of the classic Rueben Sandwich created at […]