Category Archives: Uncategorized

Clearing the Mind of What’s Running from Behind

Spring into Spring with a Delicious Detox Lemonade from my upcoming  “Delicious Daily Detox Cookbook”.  Stay tuned for the release in April! (See Recipe at the end)

 I received a message from Spirit for a client the other day.  She suffers from digestive distress.  I heard…
 
“Do you want to be free?  You will have to get free from chronic negative thoughts.   They sabotage your health and well-being and disrupt peaceful digestion of “what is”.   Make up your mind”.
 
If your thoughts and actions are out of integrity with what you say you want, you will never have what you want.  In this case, the client says she wants health and well-being but doesn’t expect to have it.  Doesn’t believe she can have it.  Her thoughts and spoken words question if it is truly possible.  She is denying what she wants when she asked, “Will I always struggle?”  She is focused on the struggle…
 
The struggle is a result of “early programming”.  Of course, we all want health and well-being.  But what if there is a part of you that is constantly telling you it is not possible based on your childhood experience to have it?  And, what if this thought is running in the background so that you are often not “aware” of it?  Then you are constantly opposing what you say you want…unknowingly. 
 
Science says, what we focus on becomes… We are creating unconsciously until we move into the conscious mind what is running us from behind.  It takes an intentional, conscious effort to do this and then realign or remove the thoughts that are opposing our good. One minute meditation is a powerful tool for doing just this! 

You cannot change what you are not aware of.  You may be very surprised at how often you are thinking about what you “do not want” when you become totally aware of your thoughts.  One Minute Meditation was a miracle for me in the baby days of my practice.  Stepping into my most fulfilling Highest Work, Spirit made it clear I would need a clear mind.  
 
It goes like this.  Set an intention to hear the thoughts you are often not aware of.  Every waking hour stop (set a timer) and focus on your breath for one minute.  Have a journal with you.  NO judgment of the thoughts is allowed; you would just be judging a child that “learned” the untruth about themselves. Just notice them and go back to your breathing.  Afterwards, write them down and re-align with what you want. 
 
For instance; if you are thinking about how a co-worker is stressing you out, you are lining up with what you do not want.  You can tell.  Your body responds with constriction.  You hold your breath.  You tense up.  This energy is not in alignment with health and well-being.   It is sabotaging your body’s inborn ability to heal itself.   Realignment example:  Say… “Peace is always at hand.  I choose peace.”  Breathe in peace…
 
I pray you find this helpful. 
 
In love, gratitude and service,

Gail

 
 Green Tea Lemonade with Fresh Mint and Stevia

10 regular green tea bags
12 cups purified water
1/4 cup of fresh stevia leaves
1/4 cup of fresh mint leaves
3 large lemons juiced (or 1/2 cup of juice)
2 tsp Bragg’s apple cider vinegar*
Organic liquid stevia to taste (optional)

In a 4-quart sauce pan, muddle mint and stevia leaves in a little lemon
juice to release flavors. Add water, balance of lemon juice and tea
bags. Bring to boil then remove pan from heat and steep tea with lid
on for 4-6 minutes. Stir in vinegar and liquid stevia to taste. Strain
tea into a large pitcher. Serve over ice and garnish with lemon wheel
and sprig of mint. Delicious and soothing served warm.

Note:  This vinegar actually neutralizes any bitterness from non-sugar sweeteners.



 
photo credit/Karen Guthrie

Curious if a Food IS Talking Intuitive Food Compatibility Session with The Intuitive Chef can help you?  Schedule a “No Charge” 15 minute exploratory session here: https://www.foodrevelation.com/schedule/ About Gail:Gail’s “Intuitive Chef” journey started unfolding in 2009 when she began working her passion creating delicious, nutritious food. What began as a true desire to help others uncover their God-given health through the power of food, led her down an unexpected and wondrous path of “awakening”.

As a plant-based chef turned Food & Medical Intuitive in 2012 she has helped thousands all over the world remember their natural, God-given health through her “Food IS Talking” Intuitive Food Compatibility process.   The food charts reveal to her what the client’s body wants to eat to restore balance (the first step to healing); to detox and to move it into thrive mode.  This intuitive approach is unique to every “body” and reveals as well, the state of the body at any given time.

Over the years, as her gifts have expanded, she has become a conduit for “revelation”; the name she gives to the Divine Wisdom and Guidance she receives.  7 vitally important revelations regarding health and well-being were received over a 7 year period.  These revelations led her to begin creating the Evolution of FREE Health workshops; book and video series.

The first book, “The Quinoa Cookbook Journey” is a super creative and tasty introduction into the series. There are 2 more books in this series to be released in 2023.  Stay tuned for “The 7 Missing Links to Abundant & Sustainable Health” and “Commanding Your Vessel”.

Latest Workshop Offerings: 

Evolution of Free Health Workshop:  Become your own Food Intuitive
A Course in Discernment:  Mastering Divine Discernment/The Truth is Written Within
Keep up with Gail at:
https://www.foodrevelation.com/about/
https://www.facebook.com/foodrevelation/
https://www.facebook.com/evolutionoffreehealth/
https://twitter.com/foodrevelation
Intuitive Chef Gail Blair on YouTube

https://www.youtube.com/watch?v=-4UWl9wf5W0 Disclaimer: I am not a doctor or licensed nutritionist.  I am an intuitive.  Services and information provided in the form of tips, recipes, and nutrition advice does not qualify as a substitution for your medical doctor’s protocol or advice. I encourage you to trust your instincts and do what feels right to you, but seek guidance from your doctor concerning your health and wellness.

The Power of the Creative Moment

“We are in the “Presence” of our Creator (God if you will)
when we are in the creative moment”.
 


I experienced this in a most real way this weekend and yesterday as I worked in the kitchen training two new chefs so I can expand myself and stay focused on the healing work that is mine to do and the books that are mine to publish.

I’ve learned there is “Nothing for Nothing”.  There is Good to be uncovered in all things. Situations that seem most inconvenient can lead us into massive, mind-bending revelations if we remain open to them.    

What was the inconvenience?  My air conditioner went out this last Friday evening .   Terrible timing!   Not only are we in the “Dog Days” of summer in Texas, my son (an A/C guru) had just left town.  “After hours and weekend services” (emergencies) are super expensive.    I knew my son would be back on Sunday evening and I was willing to wait it out.

However, leaving for cooler shelter was not an option…I was committed to training these chefs Saturday, Sunday and Monday.  I needed them trained this weekend for chef services already committed to.  I texted them and explained the situation, telling them I would totally understand if they wanted to re-schedule.  One said “no problem”.  She has owned several restaurants and is used to hot kitchens.   “If you can’t take the heat, get out of the kitchen”…right?   Things shifted with the other and she ended up coming on Monday (I thought the A/C would be fixed by then).   As it happened I ended up not cooking on Saturday. It was late Monday night before the air-conditioning was up and running.

Over the course of the day on Monday all three  of us experienced the same “ah ha”.  When we were focused on the cooking; totally engaged in creativity, we were completely unaware of the heat.  We started at 92 degrees and ended at 97. (Saturday was not so bad.  The house had not had enough time to really heat up.)

We noticed at one point none of us had broken a sweat!  As soon as we brought our focus back into our surroundings we begin to notice the heat.  It was only then that we became uncomfortable and wet. 

What could have been a miserable experience, became a pleasant and even at times a joyful and fun one, full of awe and wonder as we became aware of this phenomenon. 

What became so clear to us through this experience?  What we focus on becomes our reality.  This is Quantum Physics in a nutshell.    And, the world disappears as we come into the Creative Presence.

“There is a way to be in the world and not of it”.  This is the way.   We are spirit having a human experience.  We are in a body, but what the body experiences does not define us or change who we truly are.  

“Nothing we could ever think, say or do will ever change what is True”.

When we are in our creative, infinite, undefinable state of being, we are living our True Nature as timeless spirit.

I challenge you today to prove this to yourself.   Our faith is reinforced through experience.   Change you focus, or as a client so eloquently said the other day, “Take a Shift!”   Shift the focus of your thoughts and see what happens.    Take note of what happens when you are in “creative mode”.  Bear witness to how the world disappears and with it any discomfort as you come fully into the present moment. 

I would love to hear about your “Creative Moment” experiences with this experiment.  Email me…[email protected]

Here’s to your Peace, Joy, LOVE and Abundant Health!

P.S.  Stay tuned for “Could Mindfulness be the Cure for Forgetfulness”.

Healing the Relationship with Food… Part 2

Here is Part One in case you missed it:https://www.foodrevelation.com/healing-the-relationship-with-food-part-one/

Healing the body for many may mean re-establishing the relationship with our collective mother “Mother Nature”…What I call God’s Birthing Place.  The nurturing “organic” substanence for all forms of life comes from this womb.

The archaic definition of “organic” is “instrumental”.  Mother Nature is instrumental in the formation and nurturing of our bodies. 

Merriam Webster also defines organic as “organize”.  There is an organized structure to the creation of life.  Also, the word “fundamental” comes up.   This organic structure Mother Nature provides is fundamental in forming (informing) the “organized” organic whole.

A chemical reaction occurs when combining organic matter.  It is not the fundamental cause.  It cannot happen without the building blocks (the organization) that Mother Nature has already provided.

With all this being said, it makes sense that to rejuvenate, restore and maintain this human body and all bodies in nature for that matter, we need the perfect structure and building blocks that Mother Nature provides.  The chemical process is a step removed from this or can be many steps removed.

It is true we can raise the vibration of our food with our love and gratitude prayers and bring it more in alignment with what we need.   However, the more chemical a food becomes the further removed it is from Source and its nurturing, life sustaining energy.  Organic food is naturally most compatible to our organic bodies.

So, does this mean we must always strive for Mother Nature’s perfection in what we eat?  NO. Perfection is not a requirement in life.  Ironically, the need for perfection can take us out of alignment with our health and happiness by creating stress.   Judgement = Stress.  The body makes acid when under stress making it very hard to maintain a healthy pH.

If you are very inflexible with your food; always eating “the right” thing for fear of getting sick or beating yourself up for eating the “wrong thing”, the fear and judgment will sabotage your best efforts.   Fear is the energy behind all eating disorders; whether it is eating for perfection or eating to destroy perfection (your body).

Intention is everything.  If you are a “health nut” you can know if fear is running the show by asking one simple question.  “Am I eating to honor my body and support my God-given health or avoid dis-ease?”  

If you answered yes to the latter, you may want to take a closer look at what you are really trying to avoid.  What is the underlying fear?  As we undercover these fears, we uncover our Truth.  Someone said it like this (I can’t remember who), “Fear is just an initiation into fearlessness”.

There is “nothing for nothing”.
Every experience we have in life brings us closer and closer to our True Nature….LOVE. Through my experience with many clients over the years, I’ve come to realize, for many the relationship with food is mirroring a childhood perception of what “love is” based on their experience with a mother figure.  For instance; they may have felt unnurtured. 

Stay Tuned for Part 3 of “Healing the Relationship with Food”. … When the relationship with food is mirroring a mother/child relationship.  In this part I will share real life success stories from my client files. 

Thank you for tuning in and sharing.   Until next time, here’s to your Peace, Joy, LOVE and abundant Health!

Chef Gail

photo credit/Karen Guthrie

Curious if a Food IS Talking Intuitive Food Compatibility
Session with The Intuitive Chef can help you?  Schedule a “No Charge” 15 minute exploratory session here: https://www.foodrevelation.com/schedule/

 


About Gail:

Gail Blair’s intuitive journey began as she began working her passion for food in 2009. In 2012 she birthed “Food Revelation” not having clue how relevant the name would prove to be.   Shortly thereafter she experienced a “spiritual awakening” and her intuitive gifts were ignited. 

As a plant-based chef turned Food & Medical Intuitive she has helped hundreds all over the U.S. and Canada remember their natural, God-given health through her “Food ISTalking” Intuitive Food Compatibility process.

Over the years, as her gifts have expanded, she has become a conduit for revelation (the name she gives to the Divine Wisdom she receives).  The 7 most important revelations led her to create the Evolution of FREE Health books and video series. The “Evolution of FREE Health” is the remembrance of our natural, God-given health. 

The first book released in 2016, “The Quinoa Cookbook Journey” is a super creative and tasty introduction into the series. The 2nd book in the Evolution of FREE Health series, “The 7 Missing Links to Abundant & Sustainable Health” is the focus of her latest speaking tour and the video series she is releasing to the public as she goes through the publishing process.

Keep up with Gail at:
https://www.foodrevelation.com/about/
https://www.facebook.com/foodrevelation/
https://www.facebook.com/evolutionoffreehealth/
https://twitter.com/foodrevelation
Intuitive Chef Gail Blair on YouTube
https://www.youtube.com/watch?v=-4UWl9wf5W0


 Disclaimer: I am not a doctor or licensed nutritionist.  I am an intuitive.  Services and information provided in the form of tips, recipes, and nutrition advice does not qualify as a substitution for your medical doctor’s protocol or advice. I encourage you to trust your instincts and do what feels right to you, but seek guidance from your doctor concerning your health and wellness.