Tag Archives: spirituality

Could LOVE be the cure for Narcissism?

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If you have an ego, you are a narcissist.  Healthy narcissism helps us create a sense of self and belonging imperative in navigating this earthly experience.  Just like childhood diseases help build our immune system, healthy narcissism protects our self-worth by building immunity to the judgements the world throws at us that might otherwise bury us.  

When does healthy narcissism cease to be healthy?  When one becomes so self-absorbed they cannot see or understand the needs of others.  The whole world revolves around their wants and needs.  Or, one becomes so tired and defeated from trying to prove their worth, they retreat from the world; shut down and sink into depression.

How does this happen?  Innocently, most of the time.  What we believe about how the world operates and what love looks like happens before we are six.  Most parents, teachers, authority figures have a very pure intention of bolstering self-esteem in children to help them succeed.  And, can unwittingly foster a false belief that their actions can make them more lovable or unlovable.  Obviously, this doesn’t happen to every child and I’m not sure we understand why some develop problems and others don’t. 

I do know that we all have a journey and what we came to experience, we will.  So, on a “Higher Level” everything in our life is working for our Good and leading us to our Truth (Love) even if we do not see it for long time, if ever in this lifetime.

On a third dimensional level however (the world level), the child may come to believe that he or she is only lovable if they are doing the right thing and that there may even be a limit to love.  The child may grow to believe that are totally unlovable.  They may be unable to give or receive love.   They may come to believe  they can never do anything right enough or good enough to deserve love.

When we form our belief systems (as a child), we defend them with our very life.  We create our life circumstances to prove we are right.  “I must be unlovable, people always leave me.”  “See, he left…I don’t deserve to be loved.” “I cannot do anything right because,  I’m not good enough. I might as well quit trying.”  Or, one may over-compensate to hide their perceived sense of unworthiness with an inflated ego…everything revolves around them.

In extreme cases it is easy to see this scenario taking place.  For instance, a parent may even disown a child for not living up to their standards.  But, most of the time we are just doing the best we can with our children  with what we’ve be taught based on our  own experience as children.  Most of us never knowingly hurt any of our children and there is no question that we love them unconditionally.

So what do we do now if we recognize that we unwittingly gave our children the wrong impression of what love is?  Or, we are living with or in close proximity to a full blown narcissist that is creating chaos?

It’s simple.  I’m reminded of an Einstein quote, “If the answer is simple, God is speaking”. Our perceived problems and all the solutions exist side by side; together (in wholeness).  For every cause there is already an effect.  For every question there is already an answer. 

If the narcissistic behavior is based on the perception that love is conditional then unconditional love must be the answer.  

Someone I’ve been working with gave me the perfect opportunity to put this simple solution to the test.  As a recovering  narcissist herself, she is struggling to live with one.  YAAS! There is a cure.   Keep in mind, simple does not necessarily mean “easy”.    

Her questions now, “What is my part in this relationship?” “ How can I remain peaceful when he is constantly worrying , needling and criticizing?” “ How can I help him and is it even my job?” 

All good questions.  Sometimes, we receive  from a relationship what we came for ( the purpose has been served) and it is time to leave.  I’m reminding of slalom water skiing.  I know  when the ride is over.  If I hang on past that, it’s going to hurt.    Not all relationships are meant to last forever.  Some are very brief but the shift in us they create last a lifetime.

For “Highest Best” we are always attracting what we need for Spiritual Growth.  The Law of Attraction makes sure this happens (like energy attracts like energy).

In the dysfunctional relationship we are always mirroring  “untruths” for each other that are running in the background (subconscious).  These relationships continue until the “untruths” are brought into the light of consciousness .  This can be a long, painful cycle.

 Unconditional love is the mirror that allows others to see themselves “truly” AS LOVE – creating a shortcut.

In answer to her questions Spirit said, “ Try this.” Lead with love.  Let love be LOUDER (Meredith Whitney).  

  •  Don’t engage in unloving behavior.   It takes two to tango.  Just say I LOVE YOU a lot with meaning!  “Have I told you lately that I love you?  I do.”
  • When he says things you don’t agree with or is not true, say “That’s an interesting perspective” (one of my mentor’s favorites).   This statement does not push or pull.  It is neutral.  It has no charge.   (If you can’t remain neutral, that is YOUR SIGN  to go within and find the sore spot (the untruth) that he is rubbing against.)
  • Ask innocent questions like a curious child without judgment (no opinion).  This will allow him to question himself without judgment.   Judgment buries Truth.  It is what buried him and you to begin with.
  • Don’t point out his perceived faults or errors.  He knows what they are.  Calling attention  to them holds him in a cycle of self-judgement.  JUDGMENT BURIES TRUTH.  Simply allow him to learn from the Universal Law of “Cause and Effect” (our natural way of learning).

 Our thoughts and actions are the cause and our happiness, discomfort or dis-ease is the effect.  Born of Source Creator, it is our journey and mission to uncover the creator within so we can become  “conscious creators”.

The experiment has begun and I invite you to participate along with us.  If you have a narcissist front and center in your life, I challenge you to Lead with Love…LET LOVE BE LOUDER and see what happens.

I would love to hear! Email me Gail@foodrevelation.com

Here’s to your Peace, Joy, LOVE and Abundant Health!

Gail

The Power of the Creative Moment

“We are in the “Presence” of our Creator (God if you will)
when we are in the creative moment”.
 


I experienced this in a most real way this weekend and yesterday as I worked in the kitchen training two new chefs so I can expand myself and stay focused on the healing work that is mine to do and the books that are mine to publish.

I’ve learned there is “Nothing for Nothing”.  There is Good to be uncovered in all things. Situations that seem most inconvenient can lead us into massive, mind-bending revelations if we remain open to them.    

What was the inconvenience?  My air conditioner went out this last Friday evening .   Terrible timing!   Not only are we in the “Dog Days” of summer in Texas, my son (an A/C guru) had just left town.  “After hours and weekend services” (emergencies) are super expensive.    I knew my son would be back on Sunday evening and I was willing to wait it out.

However, leaving for cooler shelter was not an option…I was committed to training these chefs Saturday, Sunday and Monday.  I needed them trained this weekend for chef services already committed to.  I texted them and explained the situation, telling them I would totally understand if they wanted to re-schedule.  One said “no problem”.  She has owned several restaurants and is used to hot kitchens.   “If you can’t take the heat, get out of the kitchen”…right?   Things shifted with the other and she ended up coming on Monday (I thought the A/C would be fixed by then).   As it happened I ended up not cooking on Saturday. It was late Monday night before the air-conditioning was up and running.

Over the course of the day on Monday all three  of us experienced the same “ah ha”.  When we were focused on the cooking; totally engaged in creativity, we were completely unaware of the heat.  We started at 92 degrees and ended at 97. (Saturday was not so bad.  The house had not had enough time to really heat up.)

We noticed at one point none of us had broken a sweat!  As soon as we brought our focus back into our surroundings we begin to notice the heat.  It was only then that we became uncomfortable and wet. 

What could have been a miserable experience, became a pleasant and even at times a joyful and fun one, full of awe and wonder as we became aware of this phenomenon. 

What became so clear to us through this experience?  What we focus on becomes our reality.  This is Quantum Physics in a nutshell.    And, the world disappears as we come into the Creative Presence.

“There is a way to be in the world and not of it”.  This is the way.   We are spirit having a human experience.  We are in a body, but what the body experiences does not define us or change who we truly are.  

“Nothing we could ever think, say or do will ever change what is True”.

When we are in our creative, infinite, undefinable state of being, we are living our True Nature as timeless spirit.

I challenge you today to prove this to yourself.   Our faith is reinforced through experience.   Change you focus, or as a client so eloquently said the other day, “Take a Shift!”   Shift the focus of your thoughts and see what happens.    Take note of what happens when you are in “creative mode”.  Bear witness to how the world disappears and with it any discomfort as you come fully into the present moment. 

I would love to hear about your “Creative Moment” experiences with this experiment.  Email me…gail@foodrevelation.com

Here’s to your Peace, Joy, LOVE and Abundant Health!

P.S.  Stay tuned for “Could Mindfulness be the Cure for Forgetfulness”.

God’s Birthing Place

 

 

I awoke this morning feeling heavy with uncertainty.  So uncomfortable with the unknown.  Wondering what is next.  This new empty space feels so unfamiliar…even foreign – So BIG.

I find myself wanting to fill the void with something, anything.  I find myself judging the void stillness makes.

I feel my body constrict and then tears of release, a letting go flow.  I breathe deep and feel this nothingness expand around me.

I’m reminded this is the space I created with my willingness to let go of the old and make room for the new.  The expansiveness I feel is the fruit of my labor.   My heart is full of gratitude and my mind is open.  I whisper a thank you…

In this space are my dreams, my desires.  I can see them.   I can feel them on the inhale, just waiting to be exhaled.

And, then I am startled by this thought that arrives on its own from a place now familiar.  This nothingness, this space is where God creates.  It is God’s Birthing Place…..

The Comfort of Fall

The Comfort of Fall

Fall has arrived!  I was going to say fall is my favorite time of year.  And, then a small voice said, “No it isn’t”.   I realize I’ve come to appreciate every season equally.

The wind feels different in the fall, don’t you think?  It has a heavier, soothing, caressing texture, like a favorite blanket.

The fall’s light falls on my body differently – not as intense.  I can easily and with comfort turn my face into it, soaking up the rays that nourish my body and spirit.

Autumn is comfortable.  The colors comfort.  The air is comfortable.  It invites a comfortable pace – a slowing down.   All of nature sighs….Ahhhhhh.

In these times of stress and chaos unfolding around us, fall reminds us to take a deep, luscious breath.  It reminds us to take time to get out of our mind and perceive with the senses all the beauty, abundance and peace surrounding us.  It reminds us to take time to soothe our wounds.

Bring into your being the peace this season is bringing. Take a breath with nature.  Soak it in.  Let it fortify and strengthen you.  Let it heal you.

Be good to yourself.  The best thing you can do for the world right now is take good care of yourself.  You cannot give away what you do not have; and what you have you are giving to the world either consciously or unconsiously.

Fall brings comfort in many ways.  Can you say “Comfort Food”?  I’m making one of my favorite fall recipes today and I thought of you.  I hope you enjoy this as much as I’m going to.

May you find comfort and peace in all seasons of life,

Chef Gail


Comfort Stew

2 tablespoon  Extra Virgin Olive Oil
1 tablespoon butter (or more olive oil for vegan version)
2 leeks, clean and chopped with a little of the green part
2 shallots, minced
1 cup button or baby bella mushrooms, roughly chopped
1 teaspoon fresh chopped rosemary (or ½ tsp dried)
1 teaspoon fresh chopped tarragon (or ½ tsp dried)
3 tablespoon oat or rice flour
¼ cup dry white wine, optional (chardonnay is good)
1 ½ cup vegetable stock, give or talk (I love organic Better Than Bouillon concentrate in a jar)
¾ cup organic milk (So Delicious coconut milk beverage, unsweetened for vegan version)
2 tablespoon of nutritional yeast (optional for a richer broth and adds more protein)
2 dashes fresh grated nutmeg (or ground)
1 teaspoon sea salt and cracked pepper or to taste
1 bunch collard greens, chopped (boil or sauté until just tender and still bright green)
1 can black eyed peas, drained and rinsed
2 cups cubed butternut squash, prepared (sweet potatoes works well too)

Preheat large skillet over medium high (I love to use my huge iron skillet for this).  Add butter and oil and swirl to coat skillet.  Add mushrooms, shallots and leeks to hot skillet with a dash of sea salt.  Sauté for about 3 minutes then add herbs.  Stir frequently until leeks are translucent and mushrooms have released their moisture (5-7 minutes total).

Add flour to mixture stirring for a minute until well blended.  Deglaze pan with wine and simmer for a minute.  Add broth and bring to high simmer.  Gradually add milk stirring constantly until sauce is thickening.  Stir in nutritional yeast and nutmeg.  Add salt and pepper to taste.   Fold in collards. peas and sweet potatoes.

Serve with a rustic, crusty cornbread (recipe below), polenta or quinoa.

Classic Iron Skillet Cornbread
Gluten-free, Diabetic Friendly with Vegan Option

1 cup stoneground organic cornmeal
½ cup polenta (coarse ground grits)
½ cup oat flour (replace ¼ cup oat with ¼ cup tapioca flour for lighter texture)
¼ teaspoon xanthan gum, optional (Replaces gluten so the cornbread holds together better)
½ teaspoon baking soda
2 teaspoon baking powder
½ teaspoon sea salt
2 tablespoon pure maple syrup (or powdered Stevia for non-sugar version)
1 egg gently beaten (or egg replacer for vegan version)*
½ cup organic applesauce (unsweetened)
1 ½ cups more or less of buttermilk (or unsweetened, plant-based milk for vegan version)
Note:  If using plain milk add 1 teaspoon apple cider vinegar to milk
1 tablespoon grass-fed butter (Earth Balance for vegan version)

Pre-heat oven to 375 degrees.   Place iron skillet** in oven while preheating and mixing together ingredients.

In large bowl mix together dry ingredients.  In another bowl, whisk together all wet ingredients. Add wet ingredients to dry, mixing until just blended.  Do not over mix or you will have flat bread.  Batter should be very thick but pourable.

Add butter to hot skillet and tilt to evenly coat the bottom and sides. Pour batter evenly into skillet.  Place skillet on center rack in oven and bake for about 35 minutes or until golden on top and a toothpick comes out clean.  Allow to cool for about 10 minutes before cutting.  (Remove bread from iron skillet before cutting!).

*Vegan Version Egg Replacer; 2 tablespoon ground flaxseed mixed with 4 tablespoon water.  Let stand for a few minutes until thickened.

**Note:  You can use a muffin tin, glass or metal pan for this recipe.  However; a good iron skillet is an excellent source of iron for a plant-based diet.  When it is well seasoned it is virtually “non-stick” and a joy to cook with.



photo credit/Karen Guthrie

Curious if a Food IS Talking Intuitive Food Compatibility
Session with The Intuitive Chef can help you?  Schedule a “No Charge” 15 minute exploratory session here: https://www.foodrevelation.com/schedule/


Gail’s “Intuitive Chef” journey began unfolding in 2009 as a plant-based chef.  foodRevelation.com, birthed in 2011 was the natural result of following her creative passion – recipe creation and cooking.

Shortly thereafter, she experienced a “spiritual awakening” and discovered her intuitive and spiritual gifts.  As a food and medical intuitive, she has helped hundreds all over the U.S. and Canada remember their God-given health and in-born intuition through private sessions, private and public cooking classes and workshops.

Many revelations have been revealed along the way.  Her latest book, “Quinoa Cookbook Journey” (see link below) is the first book in a series entitled “Evolution of FREE Health”. It provides a gentle and tasty glimpse into these revelations and the resulting experiences.  Being revealed next in this series is, “The 7 Missing Links to Abundant Health”.

Gail currently lives in a small town in North Texas with her furry friends Molly and Mo.  In addition to the joy of cooking and recipe creation, she finds great pleasure in long leisurely meals with family and friends, reading, writing; quiet walks in nature and sleeping under the stars.

https://www.foodrevelation.com/the-quinoa-cookbook/

For more about Intuitive Chef Gail – https://www.foodrevelation.com/about/

 

Evolution of FREE Health

Welcome to the Evolution of FREE Health!

Revelation cannot come to those who are so certain of “what is” that they cannot allow for the new to be revealed”. – A Course of Love.

Speaking of revelations -The “Evolution of Free Health” Public Facebook Page has arrived; https://www.facebook.com/evolutionoffreehealth/.    I will be discussing and sharing pieces of the book “Evolution of Free Health”, The 7 Missing links to Abundant Health along with videos and guest speakers in support of this evolution.

This page and the focus of the book are dedicated to the new paradigm shift in health care emerging on our planet.  This shift is a completely holistic (mind, body and Spirit) approach to restoring abundant health to our planet starting with our own bodies. We are one with all of creation.

For change to happen, we must BE the change.

As a food and medical intuitive, many revelations over the years have stepped forward. I’m still amazed how the name of my company, Food Revelation appeared prior to my conscious knowledge of what was to come. It has been one big revelation after another!

The Revelation that Started it All:  

“Our Nature Made Bodies Require Nature-Made Food”.  We have been provided with the perfect tool kit for optimum health and maintenance and it comes from one of the greatest pleasures on earth – Food!  Glorious Nature-Made Food!  No Modification Required.

The “Evolution of Free Health” book is the accumulation of the seven most important reveals that emerged through revelation and from hundreds of sessions with clients. They are the 7 missing links to sustainable health (The last one is a doozy!).  Actually they were never missing, just hidden from view as we have “learned” to view chronic dis-ease as our natural state of being and and dying.

Dying to the body is natural – Chronic illness IS NOT.

 

The 1st Missing Link: 

 “Our bodies are completely unique and are in a constant state of change.  Time does not stand still and neither do our bodies. 

Not one “Good” food is good for every “body” all of the time. When it comes to food, it is not about what is labeled “Good” or “Bad” – It is only about what is compatible with our unique body.  What we need changes constantly as our physical and mental state shifts – even as we heal.

In 2011, I was realizing the gift I had to hear the conversation between the body and food. Since, I have helped hundreds from all walks of life rediscover their natural God-given health by discerning intuitively exactly what foods the body wants and doesn’t.  I call this process, “Food IS Talking” Intuitive Food Compatibility Testing.

 It didn’t take me long to understand the “how to” was meant to be shared.  Everything is meant to be shared.  We all have the gift of divine discernment – we’ve only forgotten.  I’ve been busy over the years helping others discover their own God-given intuitive gift to discern for themselves what their unique body requires at any given time.  This is what the up-coming book is all about – Being Empowered to take back control of our health.  The icing on the cake – this discernment skill can be taken into all of life to live “Divinely Guided” as we are born to do.

The 2nd Missing Link:  The first one naturally led to this one,

“The body is a reflection of what we Eat and “Think” – Most importantly what we think.

It doesn’t matter what we eat if our thoughts are toxic.

 The 3rd Missing Link: 

“What the body cannot digest it cannot use.  What it cannot use becomes a burden to the body”.  

The revelations around this were mind-blowing! And, they were not revealed all at once.  This link was added later and took the #3 spot.  Briefly, it explains how all of creation thrives in perfect synergy and balance, including our bodies.

When the energy of our food and our thoughts are in alignment with the energy of health –Health is inevitable.

I’ve worked with many pets over the years. https://www.foodrevelation.com/food-is-talking-for-pets-too/ Health comes easily and naturally has they are provided with their compatible, natural diet and they are clear of non-beneficial energies.  Why?  They do not think as humans do.  They only know how to BE.  It’s our human brain that causes us so much pain and so much joy.

The 4th missing link:  

“The human animal is governed by the same laws of nature as all other animals.”

This was a huge reveal and it will serve as the “mainstream” bridge that closes the gap between what we eat and think and our health.”  This was the reveal that had the biggest impact on my Dad.

All Seven “missing links” will be discussed in depth in the coming days.   Stay tuned!

I will sign off with these thoughts…

Our God-Given Health is Natural and it’s FREE!

Without Health – We are NOT FREE.

We are ready to reclaim our God-given health.  How do I know we are ready?  Because these revelations have been revealed.  I would not have been taken seriously just a short 10 years ago.  In the beginning of this journey I had a hard time taking myself seriously!

Much to my amazement, my father at the wise age of 85 is taking me seriously.  He approved the new content for my website at Foodrevelation.com.   I figured if it all made sense to Daddy (pretty old school, set in his ways and opinionated) it would make sense to most.

With years of experience under my belt and many, many success stories, this information is ready to be known to the masses.  This could well be the biggest shift in how we view disease and health since the age of industrialization and the invention of medicine.

The Evolution of FREE Health will once again put YOU in charge of your health by reminding you of what you already intuitively know about health and healing.   Stay Tuned!

Here’s to your Peace, Joy, LOVE & Health!

Gail Blair/The Intuitive Chef

 

 

The Age of Eve Redefined…

http://www.theage.com.au/federal-politics/losing-my-religion-for-equality-20090714-dk0v.html?stb=fb

Very Interesting coincidence….I call this “synergy”. This article is confirming a message very specifically that I received during a meditation practice a few months ago – A clear signal the time is right to write it down, share it – give it life.

I had 3 ribs that kept dislocating and causing me a lot of pain.  This debilitating pain was interrupting my life and interfering with my joy.  It finally dawned on me it was bringing an important message.  Pain is a powerful messenger.   With that revelation, the intention for mediation that day was to hear the message.

I believe there is a purpose for everything and I sensed it had something to do with what happened to me long ago (I had no idea how long ago…)

I was attacked about 25 years ago by a couple of men with the intention of rape and I suffered several broken ribs. Thank God I escaped, but I did not go unscathed.  I’ve lived with a great fear of finding myself in that situation again.  A parking garage or a peaceful, quiet street could evoke terror, even if I was with someone.  It was an irrational fear that induced panic attacks. Over the last few years I thought I had released this fear. The rib was a reminder of something I had not released from my subconscious and it was presenting again; giving me another opportunity to let it go.

The message revealed was this – Suppression of women and the sense of lack and unworthiness it has created in us has its root in Genesis. What happened to me is a result of a belief system that considers women “less than” men.  The woman in the Old Testament is portrayed as an “afterthought” of God. According to scripture,  God realized after creating Adam, it was not good for man to be alone and created Eve from the rib of the man. So not only was Eve a second thought, she was not given her own identity.

Eve then coerced Adam to eat from the apple; Eve’s coercion of Adam caused the corruption of man, “the original sin” and it was downhill from there for women. I guess man would be forever living in Nirvana if not for Eve or maybe man would be extinct.  Or, did God have another idea of how creation would procreate before he had the “Ah Ha” moment that changed his mind – I thought that was a woman’s prerogative?  This is how my mind works…he he.

Based on what I was taught and decided was true in my formative years, subconsciously I’ve been conditioned to be submissive to man and to believe I deserve to be punished.  And, why not?  Women are trouble.

As have many women, I’ve gone through most of my adult life making sure life is punishing me; that somehow I did something to deserve being punished.   This embedded belief system has ruled the collective woman consciousness.   I can look back now on life and see how my perceptions of where women stood in the scheme of things influenced how I viewed events.  One event in particular comes to mind.  Another blog.

The written interpretation of Genesis and other similar religious scripture has given man free license to suppress women throughout the history of religion. This suppression at times has been very subtle and extreme as we are seeing now in some religions and fundamentalist aspects of religions.  I can see how this belief that women are “not created equal” has been perpetuated by a blind acceptance of what is deemed truth by those in authority.

Questioning religious teaching is considered blasphemy and still punishable by death in some countries.  The fear of death, hell and damnation has controlled people for ions. Questioning truth has always been a threat to those who seek control.  Until recently, it has proved dangerous for women to question authority or reveal her full power.

The suppression of women, like all events have served a purpose unto Heaven (to the Higher Plan).  Current events and changing times suggest that this purpose has been realized.  People are questioning old beliefs.  We are listening with our hearts for the vibration of Truth that resonates with Unconditional Love.

People are realizing their connection with all of Creation as our ability to be connected through technology increases.  Woman in force are rediscovering their importance; their irreplaceable worth to the world as they see themselves mirrored worldwide.  The female in all of creation is the very womb that births creation.  Women were not always suppressed.  At one time we were respected, revered and honored and still are in some cultures.  Mother lion is roaring now as she is rediscovering her power, worth and proper place.

Nothing ever changes until we change our minds – It’s everyone’s prerogative. All events are uncovering us; revealing our true God-like nature. As individuations of our Creator, we are created in the very image.  As we are revealed we become an ever clearer conduit for God’s Pure Unconditional Love to flow through us and from us.

All religions speak of this Truth.  Ernest Holmes put it this way, “Evolution is the drawing out of God within us”.  The Christian bible says this, “No one has ever seen God; if we love one another, God abides in us and his love is perfected in us”..1 John 4:12.

The tough events in our lives (the hard knocks) are asking us to open the door to the God within.  The harder the knock the bigger the opening.  I’m sure you’ve heard, “Your worst enemy is your greatest teacher”, or how the hardest hardship ended up being the biggest blessing.

This life event that resulted in the broken ribs was giving me an opportunity to release a belief system that was no longer serving me, my purpose or the collective woman.  It had been pointed out again and again, but I wasn’t getting it, so the knock got harder. Tough as it was, the broken ribs provided the catalyst that broke me free from the “ages” old belief  that as a woman, I was “less than” and therefore, loved less, “worth” less.

It still took 25 more years to swing the door wide open!  I was only able to release this belief from my subconscious by quieting my mind (something I couldn’t do in my younger years) so I could hear the voice of God.  I am so grateful for the event that shook me loose and THAT is the miracle – A change in perception that truly sets me free!  By the way, no more rib pain since the day the message was revealed – hallelujeh!

The collective woman is being released as each woman frees herself from the bondage of this long held perception of inequality.  I am now FREE thank Goodness to a loving God that talks to me personally as I allow.  I pray for the release and freedom of all women.  May the collective woman take her proper place in the world alongside her brother and with her nurturing, loving heart help move the world forward into Nirvana.

 

 

 

 

The Un-Digested Seed

The un-digested seed

The seed of truth connects with the “Truth” at the heart center of every human.  When the heart hears Truth it resonates with it.  However, it may be un-digestible to the mind at the time.  When a mind is cluttered with old thoughts and beliefs that have served their purposefulness, there may be no fertile ground left to digest; germinate and sprout new seeds.   The mind can become infertile and stagnant.

I know from the healing work I facilitate that decluttering and detoxifying the body is basic to the physical healing process.  The same is true for the mind.

It behooves us to take stock from time to time to ask questions and sort through what we believe.   Is that belief still true?  Is it serving love?  Is it in alignment with peace, joy, abundance, happiness and love?   If it no longer serves a “good” purpose, then discard it.  Free your mind.

Our viewpoint is filtered through the lenses of our beliefs.

Hanging on to the past holds us hostage and keeps us trapped in non-beneficial cycles.  To change our reality, we must make room for change.

Meditation (the art of being present) is one of the best ways to declutter the mind.   The past does not exist in the present and neither does the future. The present is the quiet, fertile ground for germinating newly planted seeds.

For those who find meditation daunting, may I suggest a super easy and effective way to create more fertile ground.  One Minute Meditation https://www.youtube.com/watch?v=F6eFFCi12v8.  When I first starting meditating in 2011, I set the alarm on my phone to chime every waking hour to remind me to pause and give my breath all my focus.    The breath in itself has the power to clear the mind.  There is a reason we’ve been taught to take a deep breath when we are angry.

Another very effective way to help declutter the mind is to declutter your space.   I have experienced this phenomenon for myself.  I put it to the test back in 2015 with Marie Kondo’s book, “The Life-changing Magic of Tidying Up”, The Japanese art of decluttering and organizing.  Have you ever used house cleaning to destress and quiet your mind?  Makes complete sense now.

By the way, feng shui is very helpful in creating space and flow in your physical and mind space.  Here is a helpful site:  http://www.knowfengshui.com/feng-shui-map-of-your-home/

Truth is constantly being birthed.  This is the evolution of man.   It’s important to maintain that “child-like” sense of wonder that views the world as a playground with infinite possibilities.  Open minds are the “game changers”; moving the world from where we came from to where we are going.

The “un-digested” seed will sprout and grow as each mind de-clutters.  New seeds will germinate.

Here’s to your Love, joy, peace & Abundant Health!

Intuitive Chef Gail

 

 

Toxic Thinking & Cancer

http://thetruthaboutcancer.com/17-cancer-facts-every-person-needs-know/#a_aid=1591129&a_bid=a6c2cf88

Good information.  Check out #9 – 1 and 8 will die of cancer “globally”.  In the US, cancer is “often” NOT listed as the cause of death.  Listed may be; pneumonia, stroke, heart attack, infection, etc.  This practice skews the statistics of cancer survivors, making it seem we are winning the “so-called” war on cancer, when in reality the epidemic is growing.  All of this information is great and preventative, however, I would also add to this that years of worry and toxic thinking may cause more cancer than we know.  Unhappiness and health cannot co-exist.  Unhappiness affects the body at cell level.  Science is now proving this…

Created Equal….

Evangelical Leader Says Bible Calls Us to Show Animals ‘Respect and Humane Treatment’

You mentioned you believe that humans are more important than animals and then later said “We can’t function in this world without our animal co-inhabitants”. I would take that a step further and say, we couldn’t function without Mother Earth and all its co-inhabitants; plant, animal and otherwise. In that sense, all of Creation is equal and co-dependent; we are one. This is a universal message in all religions. When all the world finally grasps its oneness, its brotherhood; honors and respects all life as being sacred and equal, compassion will rule the day. I believe this is the message Jesus was bringing…

Motion is the Potion

Just like an apartment gate equipped with a motion sensor detects forward movement and will close when it detects no motion – The Universe also has a “Built-in” Motion Detector. The minute it detects forward movement the door stays open and when it detects no motion, it closes. The smallest step forward is all it takes to keep the door open to Heaven’s Gate. Keep moving towards your passion, your goal, your purpose. Living it is Heavenly..