Tag Archives: spirituality

God’s Birthing Place

 

 

I awoke this morning feeling heavy with uncertainty.  So uncomfortable with the unknown.  Wondering what is next.  This new empty space feels so unfamiliar…even foreign – So BIG.

I find myself wanting to fill the void with something, anything.  I find myself judging the void stillness makes.

I feel my body constrict and then tears of release, a letting go flow.  I breathe deep and feel this nothingness expand around me.

I’m reminded this is the space I created with my willingness to let go of the old and make room for the new.  The expansiveness I feel is the fruit of my labor.   My heart is full of gratitude and my mind is open.  I whisper a thank you…

In this space are my dreams, my desires.  I can see them.   I can feel them on the inhale, just waiting to be exhaled.

And, then I am startled by this thought that arrives on its own from a place now familiar.  This nothingness, this space is where God creates.  It is God’s Birthing Place…..

The Comfort of Fall

The Comfort of Fall

Fall has arrived!  I was going to say fall is my favorite time of year.  And, then a small voice said, “No it isn’t”.   I realize I’ve come to appreciate every season equally.

The wind feels different in the fall, don’t you think?  It has a heavier, soothing, caressing texture, like a favorite blanket.

The fall’s light falls on my body differently – not as intense.  I can easily and with comfort turn my face into it, soaking up the rays that nourish my body and spirit.

Autumn is comfortable.  The colors comfort.  The air is comfortable.  It invites a comfortable pace – a slowing down.   All of nature sighs….Ahhhhhh.

In these times of stress and chaos unfolding around us, fall reminds us to take a deep, luscious breath.  It reminds us to take time to get out of our mind and perceive with the senses all the beauty, abundance and peace surrounding us.  It reminds us to take time to soothe our wounds.

Bring into your being the peace this season is bringing. Take a breath with nature.  Soak it in.  Let it fortify and strengthen you.  Let it heal you.

Be good to yourself.  The best thing you can do for the world right now is take good care of yourself.  You cannot give away what you do not have; and what you have you are giving to the world either consciously or unconsiously.

Fall brings comfort in many ways.  Can you say “Comfort Food”?  I’m making one of my favorite fall recipes today and I thought of you.  I hope you enjoy this as much as I’m going to.

May you find comfort and peace in all seasons of life,

Chef Gail


Comfort Stew

2 tablespoon  Extra Virgin Olive Oil
1 tablespoon butter (or more olive oil for vegan version)
2 leeks, clean and chopped with a little of the green part
2 shallots, minced
1 cup button or baby bella mushrooms, roughly chopped
1 teaspoon fresh chopped rosemary (or ½ tsp dried)
1 teaspoon fresh chopped tarragon (or ½ tsp dried)
3 tablespoon oat or rice flour
¼ cup dry white wine, optional (chardonnay is good)
1 ½ cup vegetable stock, give or talk (I love organic Better Than Bouillon concentrate in a jar)
¾ cup organic milk (So Delicious coconut milk beverage, unsweetened for vegan version)
2 tablespoon of nutritional yeast (optional for a richer broth and adds more protein)
2 dashes fresh grated nutmeg (or ground)
1 teaspoon sea salt and cracked pepper or to taste
1 bunch collard greens, chopped (boil or sauté until just tender and still bright green)
1 can black eyed peas, drained and rinsed
2 cups cubed butternut squash, prepared (sweet potatoes works well too)

Preheat large skillet over medium high (I love to use my huge iron skillet for this).  Add butter and oil and swirl to coat skillet.  Add mushrooms, shallots and leeks to hot skillet with a dash of sea salt.  Sauté for about 3 minutes then add herbs.  Stir frequently until leeks are translucent and mushrooms have released their moisture (5-7 minutes total).

Add flour to mixture stirring for a minute until well blended.  Deglaze pan with wine and simmer for a minute.  Add broth and bring to high simmer.  Gradually add milk stirring constantly until sauce is thickening.  Stir in nutritional yeast and nutmeg.  Add salt and pepper to taste.   Fold in collards. peas and sweet potatoes.

Serve with a rustic, crusty cornbread (recipe below), polenta or quinoa.

Classic Iron Skillet Cornbread
Gluten-free, Diabetic Friendly with Vegan Option

1 cup stoneground organic cornmeal
½ cup polenta (coarse ground grits)
½ cup oat flour (replace ¼ cup oat with ¼ cup tapioca flour for lighter texture)
¼ teaspoon xanthan gum, optional (Replaces gluten so the cornbread holds together better)
½ teaspoon baking soda
2 teaspoon baking powder
½ teaspoon sea salt
2 tablespoon pure maple syrup (or powdered Stevia for non-sugar version)
1 egg gently beaten (or egg replacer for vegan version)*
½ cup organic applesauce (unsweetened)
1 ½ cups more or less of buttermilk (or unsweetened, plant-based milk for vegan version)
Note:  If using plain milk add 1 teaspoon apple cider vinegar to milk
1 tablespoon grass-fed butter (Earth Balance for vegan version)

Pre-heat oven to 375 degrees.   Place iron skillet** in oven while preheating and mixing together ingredients.

In large bowl mix together dry ingredients.  In another bowl, whisk together all wet ingredients. Add wet ingredients to dry, mixing until just blended.  Do not over mix or you will have flat bread.  Batter should be very thick but pourable.

Add butter to hot skillet and tilt to evenly coat the bottom and sides. Pour batter evenly into skillet.  Place skillet on center rack in oven and bake for about 35 minutes or until golden on top and a toothpick comes out clean.  Allow to cool for about 10 minutes before cutting.  (Remove bread from iron skillet before cutting!).

*Vegan Version Egg Replacer; 2 tablespoon ground flaxseed mixed with 4 tablespoon water.  Let stand for a few minutes until thickened.

**Note:  You can use a muffin tin, glass or metal pan for this recipe.  However; a good iron skillet is an excellent source of iron for a plant-based diet.  When it is well seasoned it is virtually “non-stick” and a joy to cook with.



photo credit/Karen Guthrie

Curious if a Food IS Talking Intuitive Food Compatibility
Session with The Intuitive Chef can help you?  Schedule a “No Charge” 15 minute exploratory session here: https://www.foodrevelation.com/schedule/


Gail’s “Intuitive Chef” journey began unfolding in 2009 as a plant-based chef.  foodRevelation.com, birthed in 2011 was the natural result of following her creative passion – recipe creation and cooking.

Shortly thereafter, she experienced a “spiritual awakening” and discovered her intuitive and spiritual gifts.  As a food and medical intuitive, she has helped hundreds all over the U.S. and Canada remember their God-given health and in-born intuition through private sessions, private and public cooking classes and workshops.

Many revelations have been revealed along the way.  Her latest book, “Quinoa Cookbook Journey” (see link below) is the first book in a series entitled “Evolution of FREE Health”. It provides a gentle and tasty glimpse into these revelations and the resulting experiences.  Being revealed next in this series is, “The 7 Missing Links to Abundant Health”.

Gail currently lives in a small town in North Texas with her furry friends Molly and Mo.  In addition to the joy of cooking and recipe creation, she finds great pleasure in long leisurely meals with family and friends, reading, writing; quiet walks in nature and sleeping under the stars.

https://www.foodrevelation.com/the-quinoa-cookbook/

For more about Intuitive Chef Gail – https://www.foodrevelation.com/about/

 

Evolution of FREE Health

Welcome to the Evolution of FREE Health!

Revelation cannot come to those who are so certain of “what is” that they cannot allow for the new to be revealed”. – A Course of Love.

Speaking of revelations -The “Evolution of Free Health” Public Facebook Page has arrived; https://www.facebook.com/evolutionoffreehealth/.    I will be discussing and sharing pieces of the book “Evolution of Free Health”, The 7 Missing links to Abundant Health along with videos and guest speakers in support of this evolution.

This page and the focus of the book are dedicated to the new paradigm shift in health care emerging on our planet.  This shift is a completely holistic (mind, body and Spirit) approach to restoring abundant health to our planet starting with our own bodies. We are one with all of creation.

For change to happen, we must BE the change.

As a food and medical intuitive, many revelations over the years have stepped forward. I’m still amazed how the name of my company, Food Revelation appeared prior to my conscious knowledge of what was to come. It has been one big revelation after another!

The Revelation that Started it All:  

“Our Nature Made Bodies Require Nature-Made Food”.  We have been provided with the perfect tool kit for optimum health and maintenance and it comes from one of the greatest pleasures on earth – Food!  Glorious Nature-Made Food!  No Modification Required.

The “Evolution of Free Health” book is the accumulation of the seven most important reveals that emerged through revelation and from hundreds of sessions with clients. They are the 7 missing links to sustainable health (The last one is a doozy!).  Actually they were never missing, just hidden from view as we have “learned” to view chronic dis-ease as our natural state of being and and dying.

Dying to the body is natural – Chronic illness IS NOT.

 

The 1st Missing Link: 

 “Our bodies are completely unique and are in a constant state of change.  Time does not stand still and neither do our bodies. 

Not one “Good” food is good for every “body” all of the time. When it comes to food, it is not about what is labeled “Good” or “Bad” – It is only about what is compatible with our unique body.  What we need changes constantly as our physical and mental state shifts – even as we heal.

In 2011, I was realizing the gift I had to hear the conversation between the body and food. Since, I have helped hundreds from all walks of life rediscover their natural God-given health by discerning intuitively exactly what foods the body wants and doesn’t.  I call this process, “Food IS Talking” Intuitive Food Compatibility Testing.

 It didn’t take me long to understand the “how to” was meant to be shared.  Everything is meant to be shared.  We all have the gift of divine discernment – we’ve only forgotten.  I’ve been busy over the years helping others discover their own God-given intuitive gift to discern for themselves what their unique body requires at any given time.  This is what the up-coming book is all about – Being Empowered to take back control of our health.  The icing on the cake – this discernment skill can be taken into all of life to live “Divinely Guided” as we are born to do.

The 2nd Missing Link:  The first one naturally led to this one,

“The body is a reflection of what we Eat and “Think” – Most importantly what we think.

It doesn’t matter what we eat if our thoughts are toxic.

 The 3rd Missing Link: 

“What the body cannot digest it cannot use.  What it cannot use becomes a burden to the body”.  

The revelations around this were mind-blowing! And, they were not revealed all at once.  This link was added later and took the #3 spot.  Briefly, it explains how all of creation thrives in perfect synergy and balance, including our bodies.

When the energy of our food and our thoughts are in alignment with the energy of health –Health is inevitable.

I’ve worked with many pets over the years. https://www.foodrevelation.com/food-is-talking-for-pets-too/ Health comes easily and naturally has they are provided with their compatible, natural diet and they are clear of non-beneficial energies.  Why?  They do not think as humans do.  They only know how to BE.  It’s our human brain that causes us so much pain and so much joy.

The 4th missing link:  

“The human animal is governed by the same laws of nature as all other animals.”

This was a huge reveal and it will serve as the “mainstream” bridge that closes the gap between what we eat and think and our health.”  This was the reveal that had the biggest impact on my Dad.

All Seven “missing links” will be discussed in depth in the coming days.   Stay tuned!

I will sign off with these thoughts…

Our God-Given Health is Natural and it’s FREE!

Without Health – We are NOT FREE.

We are ready to reclaim our God-given health.  How do I know we are ready?  Because these revelations have been revealed.  I would not have been taken seriously just a short 10 years ago.  In the beginning of this journey I had a hard time taking myself seriously!

Much to my amazement, my father at the wise age of 85 is taking me seriously.  He approved the new content for my website at Foodrevelation.com.   I figured if it all made sense to Daddy (pretty old school, set in his ways and opinionated) it would make sense to most.

With years of experience under my belt and many, many success stories, this information is ready to be known to the masses.  This could well be the biggest shift in how we view disease and health since the age of industrialization and the invention of medicine.

The Evolution of FREE Health will once again put YOU in charge of your health by reminding you of what you already intuitively know about health and healing.   Stay Tuned!

Here’s to your Peace, Joy, LOVE & Health!

Gail Blair/The Intuitive Chef

 

 

The Age of Eve Redefined…

http://www.theage.com.au/federal-politics/losing-my-religion-for-equality-20090714-dk0v.html?stb=fb

Very Interesting coincidence….I call this “synergy”. This article is confirming a message very specifically that I received during a meditation practice a few months ago – A clear signal the time is right to write it down, share it – give it life.

I had 3 ribs that kept dislocating and causing me a lot of pain.  This debilitating pain was interrupting my life and interfering with my joy.  It finally dawned on me it was bringing an important message.  Pain is a powerful messenger.   With that revelation, the intention for mediation that day was to hear the message.

I believe there is a purpose for everything and I sensed it had something to do with what happened to me long ago (I had no idea how long ago…)

I was attacked about 25 years ago by a couple of men with the intention of rape and I suffered several broken ribs. Thank God I escaped, but I did not go unscathed.  I’ve lived with a great fear of finding myself in that situation again.  A parking garage or a peaceful, quiet street could evoke terror, even if I was with someone.  It was an irrational fear that induced panic attacks. Over the last few years I thought I had released this fear. The rib was a reminder of something I had not released from my subconscious and it was presenting again; giving me another opportunity to let it go.

The message revealed was this – Suppression of women and the sense of lack and unworthiness it has created in us has its root in Genesis. What happened to me is a result of a belief system that considers women “less than” men.  The woman in the Old Testament is portrayed as an “afterthought” of God. According to scripture,  God realized after creating Adam, it was not good for man to be alone and created Eve from the rib of the man. So not only was Eve a second thought, she was not given her own identity.

Eve then coerced Adam to eat from the apple; Eve’s coercion of Adam caused the corruption of man, “the original sin” and it was downhill from there for women. I guess man would be forever living in Nirvana if not for Eve or maybe man would be extinct.  Or, did God have another idea of how creation would procreate before he had the “Ah Ha” moment that changed his mind – I thought that was a woman’s prerogative?  This is how my mind works…he he.

Based on what I was taught and decided was true in my formative years, subconsciously I’ve been conditioned to be submissive to man and to believe I deserve to be punished.  And, why not?  Women are trouble.

As have many women, I’ve gone through most of my adult life making sure life is punishing me; that somehow I did something to deserve being punished.   This embedded belief system has ruled the collective woman consciousness.   I can look back now on life and see how my perceptions of where women stood in the scheme of things influenced how I viewed events.  One event in particular comes to mind.  Another blog.

The written interpretation of Genesis and other similar religious scripture has given man free license to suppress women throughout the history of religion. This suppression at times has been very subtle and extreme as we are seeing now in some religions and fundamentalist aspects of religions.  I can see how this belief that women are “not created equal” has been perpetuated by a blind acceptance of what is deemed truth by those in authority.

Questioning religious teaching is considered blasphemy and still punishable by death in some countries.  The fear of death, hell and damnation has controlled people for ions. Questioning truth has always been a threat to those who seek control.  Until recently, it has proved dangerous for women to question authority or reveal her full power.

The suppression of women, like all events have served a purpose unto Heaven (to the Higher Plan).  Current events and changing times suggest that this purpose has been realized.  People are questioning old beliefs.  We are listening with our hearts for the vibration of Truth that resonates with Unconditional Love.

People are realizing their connection with all of Creation as our ability to be connected through technology increases.  Woman in force are rediscovering their importance; their irreplaceable worth to the world as they see themselves mirrored worldwide.  The female in all of creation is the very womb that births creation.  Women were not always suppressed.  At one time we were respected, revered and honored and still are in some cultures.  Mother lion is roaring now as she is rediscovering her power, worth and proper place.

Nothing ever changes until we change our minds – It’s everyone’s prerogative. All events are uncovering us; revealing our true God-like nature. As individuations of our Creator, we are created in the very image.  As we are revealed we become an ever clearer conduit for God’s Pure Unconditional Love to flow through us and from us.

All religions speak of this Truth.  Ernest Holmes put it this way, “Evolution is the drawing out of God within us”.  The Christian bible says this, “No one has ever seen God; if we love one another, God abides in us and his love is perfected in us”..1 John 4:12.

The tough events in our lives (the hard knocks) are asking us to open the door to the God within.  The harder the knock the bigger the opening.  I’m sure you’ve heard, “Your worst enemy is your greatest teacher”, or how the hardest hardship ended up being the biggest blessing.

This life event that resulted in the broken ribs was giving me an opportunity to release a belief system that was no longer serving me, my purpose or the collective woman.  It had been pointed out again and again, but I wasn’t getting it, so the knock got harder. Tough as it was, the broken ribs provided the catalyst that broke me free from the “ages” old belief  that as a woman, I was “less than” and therefore, loved less, “worth” less.

It still took 25 more years to swing the door wide open!  I was only able to release this belief from my subconscious by quieting my mind (something I couldn’t do in my younger years) so I could hear the voice of God.  I am so grateful for the event that shook me loose and THAT is the miracle – A change in perception that truly sets me free!  By the way, no more rib pain since the day the message was revealed – hallelujeh!

The collective woman is being released as each woman frees herself from the bondage of this long held perception of inequality.  I am now FREE thank Goodness to a loving God that talks to me personally as I allow.  I pray for the release and freedom of all women.  May the collective woman take her proper place in the world alongside her brother and with her nurturing, loving heart help move the world forward into Nirvana.

 

 

 

 

The Un-Digested Seed

The un-digested seed

The seed of truth connects with the “Truth” at the heart center of every human.  When the heart hears Truth it resonates with it.  However, it may be un-digestible to the mind at the time.  When a mind is cluttered with old thoughts and beliefs that have served their purposefulness, there may be no fertile ground left to digest; germinate and sprout new seeds.   The mind can become infertile and stagnant.

I know from the healing work I facilitate that decluttering and detoxifying the body is basic to the physical healing process.  The same is true for the mind.

It behooves us to take stock from time to time to ask questions and sort through what we believe.   Is that belief still true?  Is it serving love?  Is it in alignment with peace, joy, abundance, happiness and love?   If it no longer serves a “good” purpose, then discard it.  Free your mind.

Our viewpoint is filtered through the lenses of our beliefs.

Hanging on to the past holds us hostage and keeps us trapped in non-beneficial cycles.  To change our reality, we must make room for change.

Meditation (the art of being present) is one of the best ways to declutter the mind.   The past does not exist in the present and neither does the future. The present is the quiet, fertile ground for germinating newly planted seeds.

For those who find meditation daunting, may I suggest a super easy and effective way to create more fertile ground.  One Minute Meditation https://www.youtube.com/watch?v=F6eFFCi12v8.  When I first starting meditating in 2011, I set the alarm on my phone to chime every waking hour to remind me to pause and give my breath all my focus.    The breath in itself has the power to clear the mind.  There is a reason we’ve been taught to take a deep breath when we are angry.

Another very effective way to help declutter the mind is to declutter your space.   I have experienced this phenomenon for myself.  I put it to the test back in 2015 with Marie Kondo’s book, “The Life-changing Magic of Tidying Up”, The Japanese art of decluttering and organizing.  Have you ever used house cleaning to destress and quiet your mind?  Makes complete sense now.

By the way, feng shui is very helpful in creating space and flow in your physical and mind space.  Here is a helpful site:  http://www.knowfengshui.com/feng-shui-map-of-your-home/

Truth is constantly being birthed.  This is the evolution of man.   It’s important to maintain that “child-like” sense of wonder that views the world as a playground with infinite possibilities.  Open minds are the “game changers”; moving the world from where we came from to where we are going.

The “un-digested” seed will sprout and grow as each mind de-clutters.  New seeds will germinate.

Here’s to your Love, joy, peace & Abundant Health!

Intuitive Chef Gail

 

 

Toxic Thinking & Cancer

http://thetruthaboutcancer.com/17-cancer-facts-every-person-needs-know/#a_aid=1591129&a_bid=a6c2cf88

Good information.  Check out #9 – 1 and 8 will die of cancer “globally”.  In the US, cancer is “often” NOT listed as the cause of death.  Listed may be; pneumonia, stroke, heart attack, infection, etc.  This practice skews the statistics of cancer survivors, making it seem we are winning the “so-called” war on cancer, when in reality the epidemic is growing.  All of this information is great and preventative, however, I would also add to this that years of worry and toxic thinking may cause more cancer than we know.  Unhappiness and health cannot co-exist.  Unhappiness affects the body at cell level.  Science is now proving this…

Created Equal….

Evangelical Leader Says Bible Calls Us to Show Animals ‘Respect and Humane Treatment’

You mentioned you believe that humans are more important than animals and then later said “We can’t function in this world without our animal co-inhabitants”. I would take that a step further and say, we couldn’t function without Mother Earth and all its co-inhabitants; plant, animal and otherwise. In that sense, all of Creation is equal and co-dependent; we are one. This is a universal message in all religions. When all the world finally grasps its oneness, its brotherhood; honors and respects all life as being sacred and equal, compassion will rule the day. I believe this is the message Jesus was bringing…

Motion is the Potion

Just like an apartment gate equipped with a motion sensor detects forward movement and will close when it detects no motion – The Universe also has a “Built-in” Motion Detector. The minute it detects forward movement the door stays open and when it detects no motion, it closes. The smallest step forward is all it takes to keep the door open to Heaven’s Gate. Keep moving towards your passion, your goal, your purpose. Living it is Heavenly..

What an amazing year it has been!  Food Revelation launched “Food Is Talking” and “Food Compatibility Testing 101” workshops were created and are going strong.  The books are on the way.   I am so grateful to be living in these amazing times!  I am so grateful to be living and extending my passion and purpose!  My passion is Food – My purpose is empowering others to empower themselves. The message is spreading like wild-fire and being embraced – “We Are What We Eat & Think“!  This quote has made the rounds a lot lately, “Happiness is an Inside Job”.  So is Health!

Our state of health is hugely dependent upon the quality of food we provide these bodies.   We have tried to maintain them on chemicals and it has not worked.  If chemicals were the answer to illness, then the people taking the most prescriptions and eating the most chemicals would be the healthiest.  We now know this absolutely is not the case.  Conclusion… chemicals are not compatible to the human body.  The farther away we get from our natural diets, the more medicine we take the sicker we become. Collectively we’ve forgotten what food is for, which is understandable, given what we’ve been taught and accepted as truth up to now.  Truth is always changing.

“If we all worked on the assumption what is accepted as truth is really true there would be little hope for advance”.  We would become extinct. – Orville Wright

 We cannot escape the fact our natural, organic bodies require natural, organic food. Food is more than something to satisfy the taste buds; it fuels our energy stores and maintains our health.  The connection between what we eat and our health cannot be severed.

The light bulb went off in my mind this year and illuminated this new idea:  What we “think” is just as important to our health as what we eat (if not more so).  We create with our minds what we experience in our world.  We are made in the image of our Creator (call it God, Source, etc.) and so we ARE co-creators. All matter and experience is only possible because of this limitless, inexhaustible energy.  It is the only constant and only changes form, like water and vapor as we create with our minds. Our creations; every invention, technology, belief system, etc. started with a thought, an idea.

It is our minds, fueled by infinite Source that continues the evolution of the human experience on this planet.  It is our minds that created this epidemic of chronic disease that is running rampant in our world today.  It is our strong belief (a “thought” we accepted as truth), that illness is a natural state of aging or is inescapable because of genetics. This collective belief has fueled the “evolution of illness” and created one of the largest industries in the world – Healthcare or better said “Sick Care”. We have come to believe no matter what we do, we will eventually require medicine (chemicals) to maintain a gradually declining quality of life.  As Mike Dooley has so famously coined, “Thoughts Become Things” and so they have.  To change the reality we have created, we only need create a new one.    So what will we create in 2015?

This “light bulb moment” not only changed my life, but many others over the last few years. “NO ONE Good food is Good for every “body” all the time”.  Our bodies are unique.  Our DNA is unique.  Every creation on this planet is unique. That must also mean that not one good supplement, one good diet, one good healing facilitator, doctor or medical protocol is right for everyone.  Each body has different nutrient requirements that change constantly depending on our physical and mental state of health.  Even our spiritual health has an effect on the body. Our nutritional needs are also influenced by what we ate yesterday or last week; for instance; if you consumed 1 cup blueberries yesterday, chances are you will not need the nutrients provided by this fruit today.

Variety IS the spice of life for us humans!  With that being said, there also is NO ONE “so-called” bad food that is bad for every “body” all the time.  Some bodies are very compatible with “so-called” bad foods like; chocolate, caffeine, wine, meat, grains, dairy, etc.  It’s not about “Good or Bad”, it never was; it is only about “Compatibility”.  Can you hear the non-judgment in that?

We have the inborn ability to know what is compatible and highly compatible to our bodies at any given time.  If we can release all the clutter in the body (toxins) so we can receive clear communication; leave our judgment behind (get our minds out-of-the-way); and change belief systems that no longer serve us or our bodies; we can allow our bodies to do what they know how to do, heal themselves.  Illness or wellness is not just a physical state; it is also a state of mind.  No diet will bring lasting health to a body where a mind stays focused on illness.  Our thoughts must be in alignment with health to create health.  Where your focus goes, energy flows.  Thinking healthy, loving thoughts about your body and the food you are providing it and striving for food compatibility are crucial keys to good health!

You might be asking now, “What makes any food, so-called “good” or “bad” incompatible to the body?  Foods can become incompatible for various reasons; #1 digestive distress (the body cannot digest the food).  The body has no use for a food it cannot digest or assimilate.  Or #2 the body’s requirement for that nutrient profile is already met for the time being.  Or #3 a true allergy or intolerance exist.   Any incompatible food can eventually become a sensitivity, allergy or intolerance if over consumed (moderation and variety is key).  Rarely are we born with an allergy; they develop over time as we continue to consume foods the body does not need for whatever reason.  On the other hand, highly compatible foods are balancing and corrective to the body.  Knowing what these foods are and eating more of them can correct conditions before they present with symptoms and escalate.

It’s OUR job to know what our unique bodies need and don’t at any given time.  Only WE can create balance and health in our bodies.  Lower animals do not judge their food good or bad and in the wild they eat intuitively.  They don’t eat things that make them sick if given a choice. Of course, thanks to man they are not always given that choice.  Many of our pets suffer from the same ailments has their human friends and are directly related to the over consumption of an unnatural diet. Not only are we also born with the intuition to know what to eat, humans have the ability to adapt to our environment and food supply.  Our ideal diet may change and evolve but one thing is still true, Mother Nature provides the most compatible source of food for all animals.

Another “Ding Ding” this year.  As we evolve, which is what we are constantly doing, our nutritional needs are also changing.  I believe (based on what my client’s highly compatible foods are telling me) we are collectively evolving into vegetarians and vegans, naturally.  The explosive momentum the vegetarian/vegan movement has gained over the last decade is confirmation.  It is becoming clear our survival on this planet will depend on our collective decision to embrace a more loving, respectful, “greener” way of living and eating.   Not only is the innate cruelty involved in the mass production of meat (factory farming) making its way into the light, we are starting to realize raising massive amounts of animals just for food is not sustainable and mysteriously, our bodies are following suit….unconsciously. Clients are often not surprised to hear they are not highly compatible or even compatible with meat and they will exclaim, “So that’s way I can take it or leave it” or it simply does not appeal to them anymore.

Sometimes the incompatibility with meat is pointing to an over acidic state in body (all meat is acidic). Many bodies still require some nutrients only animals can provide.  This becomes obvious when some clients test highly compatible for meat or any animal product.   And, I’m sure the human body has many nutrient requirements that science simply is not aware of, that can only be supplied by nature in its many forms as plant or animal.  Evolution is a slow process, and through it, we can be kind to all animals, including the human one by being an informed consumer and striving for cruelty free choices.

2015 is bringing with it a powerful shift in perceptions.  How we perceive our food and our bodies is one of many. What we think (our unique perception), followed by the action we take, affects the collective mind.  Has we improve our own state of health, we are improving the world.  We are one.  Just like a wave is part of the ocean, each ripple affects the ocean.  As we remember how to heal our bodies, we remember how to heal the world.  It is eating for compatibility (without judgment) that allows our bodies to heal naturally. The world will naturally heal as we leave judgment behind and remember who we are:  We ARE one, We ARE the change – So BE IT!

Waging War On Hate…..

http://www.rawstory.com/rs/2014/08/06/pastor-john-hagee-god-thinks-nasty-welfare-recipients-should-get-a-job-or-starve/

I interpret Jesus’s message to be one of unconditional love (love without judgment). ” Jesus famously said, “Judge not, lest ye be judged”. It seems we are still missing the mark.
(definition of sin)….

I say “WE”, because the other message I got from Jesus’s teachings is “we are one”. There are no private thoughts; every action starts with thought and every thought effects the whole. If you want peace, be peaceful, if you want love, be loving, if you what abundance, give abundantly – if you want hate, be hateful, if you want fear, be fearful, if you want war, wage war, etc. Whatever you want to change, be that.

We can find solutions if we can stop the judgment and open our mind to new ideas. The definition of insanity, “Doing the same thing over and over again and expecting different results” Albert Einstein. War is insane. It has never solved one single conflict.

Does that mean we don’t protect ourselves from harm? NO! We have a duty to protect life. It just means, we do it without judgment. It means we realize that everyone has a right to their believes which may be different than our own. That each has a journey and it might be different from my journey. It means to stop confusing fact with opinion. We really cannot know what anything is for from our limited human perspective. At the root of all conflict is the need to be right at all cost.

What we as humans perceive as right and wrong is always changing. You can look at history to know this is indeed FACT! The only thing we can count on in this world is CHANGE. What doesn’t change is TRUTH. Jesus taught Truth; unconditional love and oneness. Seems so simple to end war, end hunger, end crime, end everything that does not resemble love. It is simple, start being the change with every thought. Ask yourself, “Is this thought extending love or promoting hate?” If it doesn’t agree with “love”, then change it. Be the observer and master of your thoughts rather than being a slave to them.

Instead of creating a war on crime, drugs, terrorism, etc. how about we create a war on hate – Acting out of love and compassion as if ALL LIFE MATTERED. Now that’s what I call a new idea!