Tag Archives: #freedomofmind

Clearing the Mind of What’s Running from Behind

Spring into Spring with a Delicious Detox Lemonade from my upcoming  “Delicious Daily Detox Cookbook”.  Stay tuned for the release in April! (See Recipe at the end)

 I received a message from Spirit for a client the other day.  She suffers from digestive distress.  I heard…
“Do you want to be free?  You will have to get free from chronic negative thoughts.   They sabotage your health and well-being and disrupt peaceful digestion of “what is”.   Make up your mind”.
If your thoughts and actions are out of integrity with what you say you want, you will never have what you want.  In this case, the client says she wants health and well-being but doesn’t expect to have it.  Doesn’t believe she can have it.  Her thoughts and spoken words question if it is truly possible.  She is denying what she wants when she asked, “Will I always struggle?”  She is focused on the struggle…
The struggle is a result of “early programming”.  Of course, we all want health and well-being.  But what if there is a part of you that is constantly telling you it is not possible based on your childhood experience to have it?  And, what if this thought is running in the background so that you are often not “aware” of it?  Then you are constantly opposing what you say you want…unknowingly. 
Science says, what we focus on becomes… We are creating unconsciously until we move into the conscious mind what is running us from behind.  It takes an intentional, conscious effort to do this and then realign or remove the thoughts that are opposing our good. One minute meditation is a powerful tool for doing just this! 

You cannot change what you are not aware of.  You may be very surprised at how often you are thinking about what you “do not want” when you become totally aware of your thoughts.  One Minute Meditation was a miracle for me in the baby days of my practice.  Stepping into my most fulfilling Highest Work, Spirit made it clear I would need a clear mind.  
It goes like this.  Set an intention to hear the thoughts you are often not aware of.  Every waking hour stop (set a timer) and focus on your breath for one minute.  Have a journal with you.  NO judgment of the thoughts is allowed; you would just be judging a child that “learned” the untruth about themselves. Just notice them and go back to your breathing.  Afterwards, write them down and re-align with what you want. 
For instance; if you are thinking about how a co-worker is stressing you out, you are lining up with what you do not want.  You can tell.  Your body responds with constriction.  You hold your breath.  You tense up.  This energy is not in alignment with health and well-being.   It is sabotaging your body’s inborn ability to heal itself.   Realignment example:  Say… “Peace is always at hand.  I choose peace.”  Breathe in peace…
I pray you find this helpful. 
In love, gratitude and service,


 Green Tea Lemonade with Fresh Mint and Stevia

10 regular green tea bags
12 cups purified water
1/4 cup of fresh stevia leaves
1/4 cup of fresh mint leaves
3 large lemons juiced (or 1/2 cup of juice)
2 tsp Bragg’s apple cider vinegar*
Organic liquid stevia to taste (optional)

In a 4-quart sauce pan, muddle mint and stevia leaves in a little lemon
juice to release flavors. Add water, balance of lemon juice and tea
bags. Bring to boil then remove pan from heat and steep tea with lid
on for 4-6 minutes. Stir in vinegar and liquid stevia to taste. Strain
tea into a large pitcher. Serve over ice and garnish with lemon wheel
and sprig of mint. Delicious and soothing served warm.

Note:  This vinegar actually neutralizes any bitterness from non-sugar sweeteners.

photo credit/Karen Guthrie

Curious if a Food IS Talking Intuitive Food Compatibility Session with The Intuitive Chef can help you?  Schedule a “No Charge” 15 minute exploratory session here: https://www.foodrevelation.com/schedule/ About Gail:Gail’s “Intuitive Chef” journey started unfolding in 2009 when she began working her passion creating delicious, nutritious food. What began as a true desire to help others uncover their God-given health through the power of food, led her down an unexpected and wondrous path of “awakening”.

As a plant-based chef turned Food & Medical Intuitive in 2012 she has helped thousands all over the world remember their natural, God-given health through her “Food IS Talking” Intuitive Food Compatibility process.   The food charts reveal to her what the client’s body wants to eat to restore balance (the first step to healing); to detox and to move it into thrive mode.  This intuitive approach is unique to every “body” and reveals as well, the state of the body at any given time.

Over the years, as her gifts have expanded, she has become a conduit for “revelation”; the name she gives to the Divine Wisdom and Guidance she receives.  7 vitally important revelations regarding health and well-being were received over a 7 year period.  These revelations led her to begin creating the Evolution of FREE Health workshops; book and video series.

The first book, “The Quinoa Cookbook Journey” is a super creative and tasty introduction into the series. There are 2 more books in this series to be released in 2023.  Stay tuned for “The 7 Missing Links to Abundant & Sustainable Health” and “Commanding Your Vessel”.

Latest Workshop Offerings: 

Evolution of Free Health Workshop:  Become your own Food Intuitive
A Course in Discernment:  Mastering Divine Discernment/The Truth is Written Within
Keep up with Gail at:
Intuitive Chef Gail Blair on YouTube

https://www.youtube.com/watch?v=-4UWl9wf5W0 Disclaimer: I am not a doctor or licensed nutritionist.  I am an intuitive.  Services and information provided in the form of tips, recipes, and nutrition advice does not qualify as a substitution for your medical doctor’s protocol or advice. I encourage you to trust your instincts and do what feels right to you, but seek guidance from your doctor concerning your health and wellness.