Tag Archives: vegetarian cooking

When It Comes To Food – Its Not About Good or Bad – It's About Compatible…


Okay – Here’s my 2 cents or more:) I do something called “Food Compatibility Testing”. It’s an intuitive gift. Something I now teach others how to develop and use on their own. Through this process it has become very clear how different each and every “body” is, which shouldn’t be a surprise since our DNA is completely unique. Our nutritional needs change constantly depending on our physical, mental and spiritual health; even on what we ate the day before. Not one good food is good for everybody all the time; Not one good diet, not one good supplement, etc. After testing a load of people over the last year, it’s apparent that becoming a fully evolved vegan is a process. Eating meat is embedded in the human DNA from generations of meat consumption. Changing DNA is not something that happens overnight. It needs to be done gradually.

I became very curious about how many vegans had totally evolved vegan bodies and testing all the vegan athletes from the Winter Olympic Games this year. Out of the 10 I tested, only 4 were fully evolved. That means, either they are eating animal products on the sly or their body has a deficiency that can only be met by an animal. Does this mean an animal has to die – NO! The good news, this evolution is happening fast and even unconsciously. Some of my clients were surprised they had made the vegetarian Shift. I often hear after a session, “Wow – That’s why I just stopped wanting meat”. These are people without any concept of what a CAFO is. We have moved into a higher vibration and our bodies want to become lighter to ascend into this lighter energy. Animal protein is heavier than plant protein. Everyone can get along very well on a vegetarian diet now, which allows for cruelty free animal choices if one is inclined to look for them. For instance, local farm fresh eggs, yogurt, butter and cheese from animals raised humanly and lovingly will lovingly give back to us. I have neighbors with beloved chickens and goats. With our inborn intuition, we can learn how to test for cruelty free, GMO free, pesticide free, freshness, etc. When it comes to food, it is not about what is good or bad only what is compatible to our bodies. Can you feel the non-judgment in that?

First and foremost we should be loving towards ourselves and take the best care of our bodies. We cannot love anyone or anything without first loving ourselves. That means giving our body the nutrition it needs for optimum health, whatever that is and do it in a loving non-judgmental way. Judgment will not help any cause. We will always be judged by how we judge others. What I am talking about here is not a conflict of interest. Every being has the right to life, health and happiness. We can take care of ourselves and still insure this right.

On another note, let’s talk about balance. The over consumption of animal products has caused a major pH imbalance in this country which has led to chronic health issues in this country and others. All things happen for a reason. Every challenge we face is knocking on our door of awareness. As we become awakened and aware so does the world. If we can approach this collective experience in a non-judgmental fashion we can heal a nation, we can heal the world. If you want to know more, or would like to know if you are a fully evolved vegan, send me a message. Peace…

SAY NO to GMO – You have until February 27th to make your voice heard!

Government of the people, by the people, for

the people, shall not perish from the Earth”.

Abraham Lincoln

Make your voice heard at: www.federalregister.gov/articles/2011/12/27/2011-33009/dow-agroscience-llc-availability-of-petition-plant-pest-risk-assessment-and-environmental-assessment

 and at http://www.cornucopia.org/2011/12/action-alert-say-no-to-dow-chemicals-ge-corn-petition/ to sign a petition

 going directly to President Obama and US Department of Agriculture (USDA)
Learn more about GMO foods at http://www.saynotogmos.org/
 Dear Readers – I put in my 2 cents below  – Will you speak up?

With the ever-increasing cancer rates, obesity, and chronic disease in our country, I find it hard to fathom the connection between what we eat and our health is not being made.  Health care cost is at  epidemic proportions along with all the disease and with no end in sight.  According to CMS.gov the National Health Expenditure has reached 17.6% of the GDP and an average of $8,086 per person.   The answer is not in forcing people to buy insurance so healthcare providers can get paid for more open heart surgeries  and chemotherapy and big  Pharma can sell more drugs.  I very seldom watch TV anymore and when I do I’m amazed at the amount of drug advertisements.   Every other commercial is a drug for this and a drug for that.  Drugs companies spend billions of dollars convincing the sick, that they have the magic pill.  I was shocked the other day to hear an advertisement for the new drug “Provigil”, to treat “shift work disorder” – really?  Half of the 60 second spot was taken up with the side effect disclosure of which included death of course.  Who benefits from all this advertising?  I don’t think it’s the poor shift worker who now needs more drugs to deal with the side effects of his “shift work disorder” drug. 

The answer to all this madness is not in a pill –  It’s in preventing illness before it cost thousands of dollars.  The answer is in getting healthy.  Supply and demand still works.  Decrease the demand for a product or service and the cost goes down for everyone.

Studies have proven time and again, that pesticides and toxins cause cancer and disease, along with poor nutrition.  Maybe it’s  time our elected officials put our money where their mouth is – how about a few more dollars spent on subsidizing  clean produce?  You say America needs to get healthy and then you subsidize the very foods that are making us sick and fat, like GMO corn.

No benefit will be gained by promoting the market for GM food.  I read the news and I am aware of the problems already surfacing with cross contamination of organic fields for instance, and the fact Monsanto’s pesticide and herbicide formulas have produced crops more and more resistant to the pests and weeds they were designed to resist. The same has happened with antibiotics as the misuse of these miracle drugs has increased, creating stronger and more resistant strains of deadly bacteria.   Where does this end?  When our food source is gobbled up by super bugs or so contaminated it’s not fit for human consumption, or when a new bacterial epidemic wipes us out?

If the government is really interested in the health of America, you will not allow this deregulation.   Corporate profit is the only benefactor of such a decision.

Americans can no longer but on blinders and allow profit to dictate how we eat.   We have the right of not only knowing what is in our food supply, but the right to choose.  I choose good health for myself and by doing so affect the gene pool positively for the next generation.

Demand good food and the supply of bad food will end automatically.   Supply and demand – simple…..

Thanks for reading and sharing……And thank you “saynotogmo.org” for all of your important, thoughtful research.  I’m playing it forward.

With Patience

A New Year and A Fresh Start……..Change is the only Constant – Still

HAPPY NEW YEAR TO ALL!  I’m not usually big on New Year’s Resolutions, but the challenges I faced last year have opened my eyes and taught me soooo much.  My goal for this new year is to move forward in the new positive direction I have found.  I just feel in my bones this is the year for a massive shift into conscious eating.  That more and more people will be asking the question – “Is this food fueling my body or just my taste buds?” and will learn that both are achievable. This is the year America really starts to wake up and take responsibility for their health and happiness.  This is the year Americans take back the reigns from the medical and health care establishment and realize their health is within their own control, and it doesn’t come in a pill.  It comes from one of the greatest enjoyments in life – FOOD.  There is a simple answer to the Health Care Crisis in this country – GET HEALTHY!

We make a decision with every meal to kill ourselves with food or heal ourselves….. even if it’s an unconscious one.  What choice will you make this year?

My Goals for 2012 Are:

1.  To share information – not judgement.   Keeping in mind always, we are all teachers and students

2.  To be a loving and positive example

3.  To show kindness everyday of this new year

If you are ready for a change that will put you back in the driver’s seat and in control of your health and happiness, then the following link will give you a great place to start your New Year’s Journey!  Happiness is a choice and an easier one with a healthy mind and body.


P.S.  I recommend everyone watch “Forks Over Knives” for a little added incentive. This documentary shares the results of the largest and longest clinical study on nutrition and health ever – 20 years.  One of the most profound statements in this documentary goes something like this:  People will say eating a plant-based diet is very extreme.  Isn’t having your chest cracked open, veins taken out of your leg, and put in your heart a little extreme?  

Startin’ off the New Year Right with Good Food and Good Luck!

Lucky New Year’s Pie

Gluten Free Crust:                                                Preheat Oven to 400 degrees F

  • 1 ¾ cups of Bob’s Red Mill Gluten Free Flour Mix
  • 8 tbsp Earth Balance Butter (cold)
  • ½  tsp sea salt
  • 4 – 6 tbsp cup cold milk (vegan)
  1. In large bowl, blend salt and flour
  2. Chop butter in to cubes and cut into flour with fork until mixture is crumbly
  3. Make well in center of flour mix and add 4 tbsp of milk.  Mix well until dough holds together when squeezed. (If needed add more milk (1) tbsp. at a time).  Cut dough in half.
  4. Roll out each half between parchment or wax paper for a 9” pie crust.  Invert ½ into pie plate and finish edges as desired.  Refrigerate other half for top of pie.


  • 1 bunch of collard greens prepared or 1 1/2 cups frozen
  • 1 can of black-eyed peas drained and rinsed
  • 2 cups of baked and cubed butternut squash
  • 3 leeks (clean and chopped – with a little green)
  • 2 shallots (minced)
  • 1 cup of wild rice cooked according to package
  • 1 cup button or baby bello mushrooms chopped
  • 1 1/2 cup vegetable stock  (Better than Bouillon)*
  • 1 cup SoCo coconut milk (reserve 1 tbsp)
  • 2 tbsp of olive oil
  • 2 tbsp of Earth Balance butter
  • 1 tsp fresh rosemary chopped (or ½ tsp dried)
  • 1 tsp or fresh tarragon (or ½  tsp dried)
  • 2 tbsp of oat or rice flour
  • ½ cup white wine
  • 2 dashes of fresh grated nutmeg (or ground)
  • ½ cup grated vegan cheese of your choice (or real cheese for vegetarians)
  • 1 tsp sea salt and cracked pepper or to taste
  1. Cut in half butternut squash length wise.  Remove pulp and seeds.  Rub flesh with olive oil and sprinkle with a little sea salt and pepper.  Place flesh side down on cookie sheet and bake for about 30 minutes or until tender.   When cool enough to handle, remove skin and cut into small cubes.  Set aside.
  2. Cook wild rice according to package – set aside.
  3. Rice and squash are cooking.  In large skillet, sauté mushrooms, shallots and leeks in 2 tbsp of olive oil and 2 tbsp of butter and a dash of sea salt for a few minutes then add herbs.  Stir frequently until leeks are translucent and mushrooms have released their moisture (5 minutes or so).
  4. Add flour to mixture stirring for a minute until well blended.  Deglaze pan with wine and add broth. Simmer and reduce for a few minutes. Gradually add milk stirring constantly until sauce is thick, but pourable (add more milk if necessary).  Stir in a couple of dashes of nutmeg.  Add salt and pepper to taste and set aside. (Taste!  It will probably not need salt)*
  5. In large bowl blend together gently, collards, peas, squash and mushroom leek mixture.
  6. Sprinkle ½ of grated cheese on top of pie dough and spread veggie mixture evenly over cheese.  Sprinkle other half of cheese on top of mixture and gently lay other half of rolled out dough on top. Pinch edges together.  Brush top with milk and pierce a few times with a sharp knife to vent steam.
  7. Bake at 400 degrees F for 30 minutes then reduce to 350 degrees for 30 minutes or until golden and bubbly.

Note:  This recipe is designed to use leftovers, so feel free to use whatever is in the fridge or frozen vegetables.  The mushroom, leek, and shallot sauce will be delicious with just about anything! Add a little more milk for a crazy good cream of mushroom soup.  If you’re in a hurry, buy ready-made crust and make it easy on yourself.  Or if you are like me and just love being in the kitchen, nothing beats made from scratch!  Oh, BTW – Everyone loves this pie – Vegan or Not!

*If on sodium restricted diet – dilute bouillon by half.

Stay tuned for plenty of amazingly delicious plant-based recipes and healthy information.  Boring is not in my food vocabulary.