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Healing the Relationship with Food: Part One

Healing our Relationship with Food – Part one.

Has food become your enemy?  Has your body become the enemy?

For many, food the most basic, life –sustaining sustenance has become the enemy.  Our bodies have become the enemy.  How did this happen?

Everything is energy vibrating from extremely low to extremely high and everything in between… including our food and our thoughts    Many have heard me say, “If you judge your food it will judge you back”.

The energy of judgement is very low and the energy of unconditional love is extremely high.

Keeping this in mind, it is not hard to imagine what happens when we judge our food and what is possible when we bless it with love and gratitude and our undivided, loving attention.    When we bless our food we give it every opportunity to bless our body no matter what it is.

I had a client about 6 years ago that challenged this premise to the extreme.  (By the way, the more we ask for evidence and receive it, the stronger our faith grows).  This client and I had been working together for about 6 months and during that time her God-given health had been restored and she had met her weight loss goal.    Then it was time to go on a cruise….something she had been looking forward to for a long time.    It was time to really put to the ultimate test what she now knew and believed.

Was it possible to go on a cruise where FOOD is the main attraction; bless it and enjoy it without sabotaging her good health?  The proof is in the puddin’.  She lost weight on the cruise.  Who does that!

A client asked me the other day, “How do we stay out of judgement of our food when we are being poisoned by toxic GMO food.   It is becoming almost impossible to avoid them and to even know what is in our food”.   I understood exactly where she was coming from.   I have been such a loud voice of resistance to these “so-called” man-made foods over the years.  Even, as I am preaching, “Don’t judge your food!”

If you peruse my blogs you will find many filled with judgement around food.  I have resisted the impulse to delete these…why?  Because I realize that nothing changes until we change our mind.  I think it is important to let people see my authentic, organic journey and how it has evolved over time; how what I believe changes as I stay open to divine guidance and revelation.   What the ego-mind thinks and believes is always based in past experience.  How can we grow if we stay stuck in the past – right?

I love how Divine Timing is always right on time.  I had the answer to her question.  It came in a divine download the day before….One of those that make me sit straight up in bed and grab pen and paper before I forget.  Spirit knew I would need this the very next day…amazing!

You might have heard me talk about the message I received a few weeks ago that went something like this; “The Cause of all life and the Source Energy (God if you like) that created heaven and earth must be in all of life.  It could not be any other way.  So, it stands to reason that good is in everything if you believe that God is good and this good is Love.

We may call something “manmade”, but the reality?  God Stuff or Good Stuff runs through all of it.   Creative clay (divine inspiration) and physical clay (Mother Earth – God’s birthing place) births all of our creations.

With this in mind, how might we amplify the good that is the back of everything and bring it into the forefront?  Love and gratitude does this…Not only in our food, but in everyone, every event, every creation.  Judgement keeps the good (the love) buried.   Jesus knew this and the power we have within to change our reality.  He said do not judge and love everyone.

Being born of love we were born to see love.   It is at the heart of everyone.  When we look for the good in others we bring the good into the light.  We bring out the very best of them.  The Love…the Truth.

I love synergy.  It is one of the ways Spirit provides guidance and confirmation.  My eyes are open to it and it never ceases to flabbergast me.   I just finished listening to “Peace Pilgrim” a few days ago and low and behold she had received pretty much the same message many, many years ago.  What an amazing journey she walked for peace from 1953 – 1981.  Many lives were changed with the message she brought.   Her message:

“This is the way of peace:  Overcome, evil with good, falsehood with truth and hatred with love.”   Find out more about her pilgrimage here:  https://www.peacepilgrim.org

I love the simple prayer she spoke every night before going to sleep:  “Thank you for your guidance and protection and for using me”.   I have made it mine.

If food has become the enemy in your experience, you might experiment with a love and gratitude blessing over your food (no matter what it is) and then give it your undivided, loving attention…turn off the TV, close the book.  Pay attention to the flavors and textures.  Pay attention to when you feel satisfied.    Enjoy it.

Love and gratitude raises the vibration of the food.  This is something that can be seen (ask me how).  Your loving attention and enjoyment brings it into alignment with your body.  There is a GOOD reason every culture has been blessing food for from the beginning of time in one form or another.

Feel free to use my food blessing:
“Thank you for this delicious abundance!  Thank you for every creation that took part in this one.  Thank you for the blessing of perfect nourishment this now provides this body.  And, thank you for the miracle of this body that knows EXACTLY what to do with it.  Thank you for the sheer pleasure it brings!  In immense appreciation, love and gratitude….Amen!

While you are at it, extend the love and gratitude into the world’s food supply.  Many, many people do not have a choice in what they eat.    We have the power with our prayers and blessings to bring out the good collectively.   As within, so without….

Up Next…More on “Healing the Relationship with Food”…When food has become the enemy.

Bless you!

Intuitive Chef Gail

PS:  It is that time of year again – ALREADY!  This healthful rendition of our family traditional turkey and dressing will blow your mind!  Savor and enjoy all of the flavor of the holiday!


No Turkey & Dressing                                                                                     8 Servings
(Vegan/Vegetarian Option)                                                                                              

2 1/2 cups prepared white quinoa (cooked with Imagine No Chicken Broth)
2 eggs (or 2 tablespoons ground flaxseed + 4 tablespoons water)
1/3 cup organic milk (So Delicious unsweetened coconut milk beverage for vegan version)
1 teaspoon Bragg’s Apple Cider Vinegar
½ teaspoon sea salt
¼ cup nutritional yeast

  1. Preheat oven to 350ºF.   Coat a 9 x 13 inch glass baking dish or 3 quart casserole with a fine layer of spray oil or grease with butter.
  2. In a large mixing bowl, whisk together the ground flax and water. Allow mixture to stand at room temperature until thickened to an “egg-like” consistency, about 5 minutes.  If using eggs, whisk until foamy.
  3. Into flax mixture or eggs; whisk in milk, vinegar, salt and nutritional yeast.  Fold in quinoa.  Set aside.

Next:
3 tablespoon butter (or Earth Balance butter)
1 large onion, chopped fine
2 large stalks of celery, chopped fine
1 small red bell pepper, chopped fine
3 garlic cloves, minced
1 small apple, peeled and chopped fine
1 tablespoon rubbed sage (or to taste)
1 teaspoon dried thyme
1 teaspoon dried marjoram
½ teaspoon dried rosemary
1 cup Imagine No Chicken Broth
1 teaspoon sea salt, or to taste
1 teaspoon cracked pepper, or to taste
2 cups Beyond Meat Chicken Substitute (optional)
3 boiled eggs, chopped (or ½ cup organic extra firm tofu chopped to look like boiled eggs)

Heat large stainless pot or Dutch oven (iron is great) over medium high and melt butter.  Add onions, celery and bell pepper in that order with a fat pinch of salt and sauté for 3 minutes.  Add garlic and herbs, sautéing for another minute or until herbs are very fragrant.

Stir in broth, “quinoa mixture”, salt and pepper.  Add meat substitute if using (or, real turkey or chicken and broth if you are a meat-eater).  Gently fold in boiled eggs or tofu.  Pour dressing into prepared baking dish.

Bake for about 35 to 40 minutes or until dressing is set (doesn’t jiggle) and is starting to brown along the edges.   Remove from oven and allow to cool for 15 minutes before serving.

Don’t forget the cranberry sauce! There is a recipe on the back of every bag of fresh cranberries.  Just use xylitol or powered stevia for no-sugar version.



photo credit/Karen Guthrie

Curious if a Food IS Talking Intuitive Food Compatibility
Session with The Intuitive Chef can help you?  Schedule a “No Charge” 15 minute exploratory session here: http://www.foodrevelation.com/schedule/


About Gil:

Gail Blair’s intuitive journey began as she began working her passion for food in 2009. In 2012 she birthed “Food Revelation” not having clue how relevant the name would prove to be.   Shortly thereafter she experienced a “spiritual awakening” and her intuitive gifts were ignited.

As a plant-based chef turned Food & Medical Intuitive she has helped hundreds all over the U.S. and Canada remember their natural, God-given health through her “Food ISTalking” Intuitive Food Compatibility process.

Over the years, as her gifts have expanded, she has become a conduit for revelation (the name she gives to the Divine Wisdom she receives).  The 7 most important revelations led her to create the Evolution of FREE Health books and video series. The “Evolution of FREE Health” is the remembrance of our natural, God-given health.

The first book released in 2016, “The Quinoa Cookbook Journey” is a super creative and tasty introduction into the series. The 2nd book in the Evolution of FREE Health series, “The 7 Missing Links to Abundant & Sustainable Health” is the focus of her latest speaking tour and the video series she is releasing to the public as she goes through the publishing process.

Keep up with Gail at:
http://www.foodrevelation.com/about/
https://www.facebook.com/foodrevelation/
https://www.facebook.com/evolutionoffreehealth/
https://twitter.com/foodrevelation
Intuitive Chef Gail Blair on YouTube
https://www.youtube.com/watch?v=-4UWl9wf5W0
Disclaimer: I am not a doctor or licensed nutritionist.  I am an intuitive.  Services and information provided in the form of tips, recipes, and nutrition advice does not qualify as a substitution for your medical doctor’s protocol or advice. I encourage you to trust your instincts and do what feels right to you, but seek guidance from your doctor concerning your health and wellness.