The Blog

Written reflections, recipes, and revelations at the intersection of food, body, spirit, and consciousness—on the energetic roots of disease, food and the body as messengers, divine discernment, sovereignty, and conscious creation. If you prefer to read, contemplate, and move at your own pace, begin here.

Start “Living” Your Heart’s Desire…Now!

As our hearts are broken and our beloved’s cries for help touch us, we remember our True Nature. Our Loving...

January 2, 2026

Yummy Yam Bake

Enjoy this new spin on a old holiday favorite! This recipe is included in my cookbook “Quinoa Cookbook Journey” Yummy...

November 22, 2025

Our Hardest Knocks on Life Contain our Biggest Nuggets

Pain serves a “good” purpose. For instance, with an injury or surgery, acute pain is warning us to take it...

May 19, 2025

Healing a Long-Term, Painful Relationship with Food

For many, food the most basic, life–sustaining sustenance, has become the enemy. The body has become the enemy. How did...

April 7, 2025

What is your Purpose? Is it More Doing or More Being?

I have always been an advocate for healthy food, taking care of the body and owning responsibility for our health. ...

March 15, 2025

The 7 Missing Links to Abundant & Sustainable Health” – Missing Link #4 preview

Today I’m sharing a preview of the 4th Missing Link in the upcoming book, “The 7 Missing Links to Abundant &...

February 1, 2025

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