The Blog

Written reflections, recipes, and revelations at the intersection of food, body, spirit, and consciousness—on the energetic roots of disease, food and the body as messengers, divine discernment, sovereignty, and conscious creation. If you prefer to read, contemplate, and move at your own pace, begin here.

It’s Raining Peace!

I took this photo sitting at a red light. I wish I could have taken a video so you could...

August 31, 2026

The Miracle of a Good Story

I just got back from spending a few days with my soon to be 3 year-old granddaughter Jolene. Just the...

July 23, 2026

Start “Living” Your Heart’s Desire…Now!

As our hearts are broken and our beloved’s cries for help touch us, we remember our True Nature. Our Loving...

January 2, 2026

Yummy Yam Bake

Enjoy this new spin on a old holiday favorite! This recipe is included in my cookbook “Quinoa Cookbook Journey” Yummy...

November 22, 2025

Our Hardest Knocks on Life Contain our Biggest Nuggets

Pain serves a “good” purpose. For instance, with an injury or surgery, acute pain is warning us to take it...

May 19, 2025

Healing a Long-Term, Painful Relationship with Food

For many, food the most basic, life–sustaining sustenance, has become the enemy. The body has become the enemy. How did...

April 7, 2025

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