Tag Archives: #holistichealth

Introduction to The Evolution of FREE Health Video Series

Hi there – Intuitive Chef Gail here with Food Revelation. Thank you for taking the time out of your busy day to give me your precious attention.

The day has finally arrived to introduce you to the “Evolution of FREE Health”.  This book has been writing itself over the years through my experience as a food and medical intuitive. I’ve decided to share pieces of it in a video series while I go through the publishing process.

What is The Evolution of Free Health? It is a Remembrance of our Natural God-Given Health. Yes! Our health is FREE and natural. Chronic dis-ease is not.

Without our health we are not FREE! We are a slave to dis-ease and the medical industry.

As a food and medical intuitive, over the last 7 years, I have had many “aha moments” or “revelations”. The EFH of free health focuses on the 7 biggest and I call these “The 7 Missing Links to Abundant & Sustainable Health”. In reality they were never missing, just simply forgotten.

Some are soooo logical you will wonder how we ever forgot some of the most basic truths about health and healing.

We forgot slowly over-time as we have become more and more disconnected from nature and our natural food sources and have come to rely on forces outside of ourselves to dictate what IS Good for our own bodies. Many have even forgotten what food is for.

In these videos I’m going to share these revelations in the order they were received. This is important. If I had received the 7th revelation in the beginning, I would have said “No Way”. My mind would not have been able to process it. It did not line up with what I “already knew” – what I had learned.

In later videos I will talk about how what “we know” can get in the way of knowing more.

My plan is to post the videos to my Evolution of FREE Health Facebook page at https://www.facebook.com/evolutionoffreehealth/ and closed group twice monthly at noon CT. I will give you heads up ahead of time. Please “follow” The EFH page to receive these notifications. Join the EFH “group” page if you want to keep up privately.

And, please share these videos far and wide.

We evolve as we become involved. Nothing Changes until we Change Our Minds. And, as we heal our bodies we heal our world.

What is good for our body is also good for the world.

For those who like to read a written version will be available below each video and on the Evolution of Free Health blog at foodrevelation.com.

Just a little bit of history for those who don’t know me.

I am an “unlikely”, organically grown Food & Medical Intuitive. It came as a big surprise to me. This is the short story – More of this journey is told on my website at foodrevelation.com and in the Quinoa Cookbook Journey. It is a tasty introduction into the “Evolution of FREE Health” series. You can purchase this book online at all the major retailers or just go to foodrevelation.com and click on the picture.

At 53 years old I finally started working my life- long passion for food. I created Food Revelation not have a clue what was about to happen or how relevant the name would be or what was about to happen. Working my passion led me to an awakening.

I can only describe it as the biggest “Aha” ever! I “hyper” awareness immerged. I was aware I was much more than a body and my 5 senses. It was a super intense experience that is hard to describe. This intensity lasted for about 4 days. The effects were life changing.

The most life changing? I woke up to my intuitive gifts. I’m not surprised my gifts revolve around food. It’s been my passion since I can remember. I was creating recipes at 11 years old. My passion held the key to my life’s purpose. Our created passion will lead us to our purpose. Our creative passion connects us to the “MASTER CREATOR”.

I first realized I could “know” for myself exactly what foods my body wanted and didn’t at any given time. By applying this knowledge I healed my own body. Then I realized if I could do this for myself I could help others. And very soon, I realized I could help others remember how to do this for themselves.

Food IS Talking “Intuitive Food Compatibility Testing” and the workshops were born. I called it Food IS Talking because I realized I was actually hearing the conversation between the food and the body and it was speaking volumes about what is going on in the body. Think of the body has a messenger. It is constantly talking. I am listening and you too.

Like all animals we have the ability to intuit our food needs. Our intuition is our built-in Divine Guidance.

Over time my gifts and services have expanded, however Food IS Talking is still the main focus. Through this process, I have helped hundreds (much to my surprise, even some celebrities) remember their God-Given Health.

Bottom line – The body knows how to heal itself.
If you have ever broken a bone, cut a finger or skinned a knee you know this truth.

The Evolution of Free Health experience will remind you of what you already “you intuitively know” about health and healing.

Does this mean we do not need “medicine”? NO! Thank God for trauma centers and the help we have for acute situations. “Maintaining our health is our responsibility”. And the EFH is all about taking back control.

Stay tuned for the 1st missing link in this series of 7. It’s a doozy! “Time does not stand still and neither do our bodies”.  Can you imagine all the health implications of this one?

Until Next time – Here’s to your Peace, Joy, LOVE & Health

P.S. The art in the background was created by my good friend and spiritual artist Pete Taboada. His art is changing lives. Connect with your creativity. The world needs it – NOW!

The Evolution of Veganism, Continued…

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I have written before about the “Evolution of Vegan-ism” here:  https://www.foodrevelation.com/the-evolution-of-veganism/ and how evolution takes time.   The human body is an animal and this animal has been eating meat for a long time.  So it makes sense that converting to a vegan diet will take the human body a period time to adapt.  There is more to the story – as always…

The idea that humans were originally herbivores or vegans has never set quite right with me.   It was a puzzle with a missing piece.  My mind loves to solve puzzles, but this one was beyond my human brain to make sense of.   Of course, over the last 6 years, I’ve realized the human mind is so limited.  We are limited by what we know and experience.  Yes – humans have a tendency to block information that doesn’t align with what we already know.

Revelation is information revealed (divinely delivered).  It happens when you least expect it.  It happens in my sleep a lot (when my mind is less busy), but sometimes, messages come out of nowhere and smack me in the face.   This was one of those.  I thought I was meditating on one thing, but the Universe had different ideas.

What dictates the human animal’s natural eating tendency is our “roots” – where we originated.  Early Eskimos (Arctic people) would have starved to death without the whale; while other large mammals like elephants and giraffes thrive as herbivores in warm climates where Mother Nature’s bounty is plentiful all year round.  Polar bears in the Arctic are carnivores, where plant life is scarce. Other large bears are omnivores and eat plant and animal.  Creation adapts to its environment.

Over time, we have been vegans, vegetarians, but mostly omnivores – adaptable.  And, the body evolves as it adapts.  Thank goodness, or the human animal would have become extinct just as lower animals who have not adapted to changed environments.

As we have evolved, our food availability and variety has been hugely expanded.  Over-time, we have collectively needed less and less meat.    We have reached a point in our evolution where most humans can be healthfully sustained on a vegetarian diet and some on a strict vegan diet.  This is the “Evolution of Vegan-ism”.  It has been a natural, slow progression.

Still, there are some who require meat for optimum health.   If you need more protein than average healthy human (men 55 grams a day and women 45 grams) you may have cold-weather roots.

What does enough protein look like this day and age?  6 ounces of lean sirloin (what the USDA says is a serving) is about 45 grams of protein; all the protein the average woman needs in a day.  Keep in mind, that most foods contain protein and some plants are complete proteins like kale, lentils and quinoa, to name a few.  It is easy to see how our diets can easily be too protein heavy.

What happens when we give the body something it doesn’t need or too much of anything? The body must work very hard to process it out.  That food becomes a burden.  While the body is busy processing out what it doesn’t need, the energy required for maintenance and repair is not available.   The over consumption of protein from the most acidic source (meat) has created a big burden on the body, leaving the body inflamed, tired and vulnerable to disease.

Each “healthy” body has a baseline for food compatibility and your roots will  have a lot to do with what this looks like (by the way – all animals have a baseline compatibility).  Our baseline takes time to change – to evolve.  From the baseline foods, some will be “highly compatible”.  These foods are re-stocking the body’s tool box; they contain the nutrients that are missing for maintenance and repair.

What is “highly compatible” will change daily according to what is going on physically, mentally and even by what you ate yesterday (you stocked the tool box).  If you can know what the highly compatible foods are before you go grocery shopping you can always be restocking your tool box.  Powerful! This is prevention at its best! You have the ability to know and part of my purpose is helping you uncover this ability.

If you are striving to become completely vegan and your body is saying you need meat, you may want to consider taking it slow.  Go vegetarian first and very slowly convert to all plants.  This transition can take up to 5 to 6 years (this has been my experience – I’m Scottish.  I would be happy to share my journey upon request).   If you are rooted in a warm climate this transition can be quicker.  During this transition you have the option of making cruelty-free choices.  Look for small local farmers or raise your own chickens for fresh eggs. KNOW YOUR SOURCE.  Cruelty-free, organic dairy and eggs are getting easier and easier to find as the cruelty, inherent in the large factory farming conglomerates is exposed to the public.

This intuitive work has forced me to give up what I thought I knew about nutrition (about a lot of things!). I’ve had to leave my judgment at the curb.  By letting go – I receive new information.   One of the biggest revelations – What every “body” needs is different.   Think about this – If your body needs something only an animal can provide and you do not accept this gift of nourishment, what animal are you being cruel to?  All animals have purpose, just like all of Creation.  Sometimes that purpose is to provide nutrition.  Be grateful and thankful animals have helped us thrive all this time…

Coming up next….

“When Did Variety Become the Spice of Life”.    And, how the collective body has adapted to survive the “Age of Sugar”.

Wishing you much peace, joy, LOVE & abundant health!

Gail Blair/The Intuitive Chef