Category Archives: Soul Digest

What the World Needs Now is Our Creativity

As a child of the Master Creator, we are born to create.  When we are creating we are intimately connected to our Creator.   The world slips away as we become one with creation.

In meditation today I received the clear message it is time to create something new.   This message has been showing up in synergy all week.   Every day is a new beginning; a new opportunity to create anew.

It is so easy to stay in our comfort zone, never venturing too far out of the box for fear of the unknown or heaven forbid – failure.  I know stepping into my fear is where my freedom lies – I’ve proved this to myself!  Still, I find myself resisting.  Spirit gently nudges me.   Experience has shown me if I do not answer this creative call, I will be nudged harder.

The picture above is the result of finally surrendering to the call.  It only took a total of 6 hours to complete from original sketch to finished painting, but 9 months from conception to birth…interesting.

Meet Hercules.   This painting has ignited the inborn pull of the creator within.   Creation has opened a door to something new.   I am patiently waiting for it to unfold, even if it takes another 9 months.   I know this next thing is adding another layer to the work I’ve been given.

Let me tell you a story of how Hercules came to be…the message and the challenge for you and me.  OMG!  Another unexpected rhyme.

Two of my favorite people and spiritual mentors (Pete Taboada and Alida Morrill) told me separately, on more than one occasion, “Gail, you have a horse to draw”.    I knew I drew horses as a kid, but like much of my childhood I don’t remember doing it.  Only recently am I starting to get glimpses of this past reality.

I know that I took art lessons in middle school, but I cannot remember one single teacher from elementary to high school.  Obviously, I was not present A LOT! What I do remember is a painting of mushrooms on wood.  I must have really liked it or someone told me it was good (another rhyme!).

So why did I stop?  Could it be someone told me I wasn’t good enough?  As children, most of us have gone through the experience of “not being good enough”.  Can you relate?   Much of what shapes our adult life is what we learned to believe as children.  This is the reason I resisted drawing the horse.  I was so afraid of it not being good enough, not even for me!  We are our own worst critic – right?

I’ll never forget the time (going on 2 years ago now) when I attended one of Pete’s art classes.  I didn’t make it through the opening meditation.  I left in tears.  The next attempt, I resisted all the way, but this time I stayed.   However, I left angry that the painting I had created in the class looked nothing like what I had planned.  Like a child, I refused to even sign it.  I tossed it in the back seat of my car where it remained for days.  When I finally pulled it out, I really saw it for the first time.  It was a vortex – something I see in my mind’s eye regularly in clearing sessions.   The painting was exactly what it was meant be.

Excited, I called Pete.  He was also super excited that I had finally come to my senses!  He agreed to meet me at a convenient location to help me finish the painting.  I didn’t have the right tools to finish, sign and own it! Bless you Pete!  Here it is below…

It would still be over a year before I would pick up a pencil and eventually a brush again.  I love this statement from one of my fellow prayer chaplains that is just recovering from open heart surgery, “healing is happening little by slow”.

It takes a lot of patience and compassion of self to heal the wounds of life and step into wholeness again.   With that being said, I’m also very aware how every wound is revealing my Truth.  It takes a lot of contrast sometimes to develop a clear picture.

Moral of the story…. The world needs our creativity NOW and the MASTER CREATOR within us is not going to stop knocking at our door until we answer.   It is our God-Given creativity that will usher in a new reality where everyone lives in peace and in harmony with each other AND Mother Earth.  We MUST exercise our creative muscle to build the habit of creating.  When we get into this habit we become a vessel for new creation.  It doesn’t matter how we create….JUST DO IT.

The challenge:

I am going to create something new every day for the next 100 days (100 days has come up twice in the last week).   By then, I should be in the habit of creating, rather than resisting creation.  I challenge you to join me…

I would love to hear about your creations.   They can be big or small.  It can be art or adventure.   A recipe, a new plant planted, a doodle, a poem, singing a new song, writing a song, maybe creating a smile where there was a frown on someone’s face.

Ask yourself, “What can I do in this moment to make this thing I do every day into a new experience?”   Example: Maybe you visit a nature preserve regularly, but have you ever walked barefoot in the woods…exquisite!

If you want to play along, share your creations at: or at

I will be sharing mine daily (to keep me accountable). Today I’m sharing “Creation Coffee” (see below). Caffeine and fat when combined is brain food.  We need healthy brains to create.   Hope you enjoy this as much as I will.  If you do not like coffee or it is not compatible, that’s okay….Make it hot chocolate or chocolate milk instead.

Here are some other ways to support creativity:

Diffuse or wear essentials oils:  (Let me know if you need information on where to find these).

Blue Tansey
Lemon Grass
Wild Orange
Citrus Blends
Ylang Ylang

Get outside barefoot on Mother Earth.  Mother Earth supports creativity.  She is “the womb of Creation”.  Makes sense…

Meditate to clear your mind before you sit down to create.  Meditation in nature is a powerful way to get your creative juices flowing.

If you are struggling, a short nap (20 to 30 minutes) often opens a door to a new idea.

Get plenty of sleep and resist alcohol in the evenings.  A clear mind supports creative dreaming and the chances that you will remember the dream.

Keep several “Creative Journals” handy, so you can shot down anything that comes up at night or during the day.   You might want to keep one by your bed and one in your car, etc.  If you are like me, I forget easily.  I’m in the habit of NOT hanging onto a lot of information.  This way I don’t have to.

Okay – READY, SET – GO!

Creative Coffee:

4 ounces coconut milk
6-8 ounces natural spring water
1 teaspoon organic instant coffee (If you are not a coffee drinker – leave this out)
1 tablespoon organic unsweetened cocoa powder (cacao powder is even better)
½ teaspoon ground turmeric
1 drop of food grade peppermint oil like Do Terra or Young Living
Dash of cinnamon
1 tablespoon organic raw honey or agave for vegan version (use organic stevia for sugar-free version).

Add all ingredients to a small sauce pan.  Heat gently until hot (do not boil).  It is ready when smooth and creamy.

Serve hot or over ice with a dollop of coconut whipped cream (So Delicious Coco whip is a good one if you don’t have time to make your own).

Here’s to your Peace, Joy, LOVE & Abundant Health!


photo credit/Karen Guthrie

Curious if a Food IS Talking Intuitive Food Compatibility
Session with The Intuitive Chef can help you?  Schedule a “No Charge” 15 minute exploratory session here:

About Gail:

Gail Blair’s intuitive journey began as she began working her passion for food in 2009. In 2012 she birthed “Food Revelation” not having clue how relevant the name would prove to be.   Shortly thereafter she experienced a “spiritual awakening” and her intuitive gifts were ignited.

As a plant-based chef turned Food & Medical Intuitive she has helped hundreds all over the U.S. and Canada remember their natural, God-given health through her “Food IS Talking” Intuitive Food Compatibility process.

Over the years, as her gifts have expanded, she has become a conduit for revelation (the name she gives to the Divine Wisdom she receives).  The 7 most important revelations led her to create the Evolution of FREE Health books and video series. The “Evolution of FREE Health” is the remembrance of our natural, God-given health.

The first book released in 2016, “The Quinoa Cookbook Journey” is a super creative and tasty introduction into the series. The 2nd book in the Evolution of FREE Health series, “The 7 Missing Links to Abundant & Sustainable Health” is the focus of her latest speaking tour and the video series she is releasing to the public as she goes through the publishing process.

Keep up with Gail at:
Intuitive Chef Gail Blair on YouTube
Disclaimer: I am not a doctor or licensed nutritionist.  I am an intuitive.  Services and information provided in the form of tips, recipes, and nutrition advice does not qualify as a substitution for your medical doctor’s protocol or advice. I encourage you to trust your instincts and do what feels right to you, but seek guidance from your doctor concerning your health and wellness.

God’s Birthing Place



I awoke this morning feeling heavy with uncertainty.  So uncomfortable with the unknown.  Wondering what is next.  This new empty space feels so unfamiliar…even foreign – So BIG.

I find myself wanting to fill the void with something, anything.  I find myself judging the void stillness makes.

I feel my body constrict and then tears of release, a letting go flow.  I breathe deep and feel this nothingness expand around me.

I’m reminded this is the space I created with my willingness to let go of the old and make room for the new.  The expansiveness I feel is the fruit of my labor.   My heart is full of gratitude and my mind is open.  I whisper a thank you…

In this space are my dreams, my desires.  I can see them.   I can feel them on the inhale, just waiting to be exhaled.

And, then I am startled by this thought that arrives on its own from a place now familiar.  This nothingness, this space is where God creates.  It is God’s Birthing Place…..

The Comfort of Fall

The Comfort of Fall

Fall has arrived!  I was going to say fall is my favorite time of year.  And, then a small voice said, “No it isn’t”.   I realize I’ve come to appreciate every season equally.

The wind feels different in the fall, don’t you think?  It has a heavier, soothing, caressing texture, like a favorite blanket.

The fall’s light falls on my body differently – not as intense.  I can easily and with comfort turn my face into it, soaking up the rays that nourish my body and spirit.

Autumn is comfortable.  The colors comfort.  The air is comfortable.  It invites a comfortable pace – a slowing down.   All of nature sighs….Ahhhhhh.

In these times of stress and chaos unfolding around us, fall reminds us to take a deep, luscious breath.  It reminds us to take time to get out of our mind and perceive with the senses all the beauty, abundance and peace surrounding us.  It reminds us to take time to soothe our wounds.

Bring into your being the peace this season is bringing. Take a breath with nature.  Soak it in.  Let it fortify and strengthen you.  Let it heal you.

Be good to yourself.  The best thing you can do for the world right now is take good care of yourself.  You cannot give away what you do not have; and what you have you are giving to the world either consciously or unconsiously.

Fall brings comfort in many ways.  Can you say “Comfort Food”?  I’m making one of my favorite fall recipes today and I thought of you.  I hope you enjoy this as much as I’m going to.

May you find comfort and peace in all seasons of life,

Chef Gail

Comfort Stew

2 tablespoon  Extra Virgin Olive Oil
1 tablespoon butter (or more olive oil for vegan version)
2 leeks, clean and chopped with a little of the green part
2 shallots, minced
1 cup button or baby bella mushrooms, roughly chopped
1 teaspoon fresh chopped rosemary (or ½ tsp dried)
1 teaspoon fresh chopped tarragon (or ½ tsp dried)
3 tablespoon oat or rice flour
¼ cup dry white wine, optional (chardonnay is good)
1 ½ cup vegetable stock, give or talk (I love organic Better Than Bouillon concentrate in a jar)
¾ cup organic milk (So Delicious coconut milk beverage, unsweetened for vegan version)
2 tablespoon of nutritional yeast (optional for a richer broth and adds more protein)
2 dashes fresh grated nutmeg (or ground)
1 teaspoon sea salt and cracked pepper or to taste
1 bunch collard greens, chopped (boil or sauté until just tender and still bright green)
1 can black eyed peas, drained and rinsed
2 cups cubed butternut squash, prepared (sweet potatoes works well too)

Preheat large skillet over medium high (I love to use my huge iron skillet for this).  Add butter and oil and swirl to coat skillet.  Add mushrooms, shallots and leeks to hot skillet with a dash of sea salt.  Sauté for about 3 minutes then add herbs.  Stir frequently until leeks are translucent and mushrooms have released their moisture (5-7 minutes total).

Add flour to mixture stirring for a minute until well blended.  Deglaze pan with wine and simmer for a minute.  Add broth and bring to high simmer.  Gradually add milk stirring constantly until sauce is thickening.  Stir in nutritional yeast and nutmeg.  Add salt and pepper to taste.   Fold in collards. peas and sweet potatoes.

Serve with a rustic, crusty cornbread (recipe below), polenta or quinoa.

Classic Iron Skillet Cornbread
Gluten-free, Diabetic Friendly with Vegan Option

1 cup stoneground organic cornmeal
½ cup polenta (coarse ground grits)
½ cup oat flour (replace ¼ cup oat with ¼ cup tapioca flour for lighter texture)
¼ teaspoon xanthan gum, optional (Replaces gluten so the cornbread holds together better)
½ teaspoon baking soda
2 teaspoon baking powder
½ teaspoon sea salt
2 tablespoon pure maple syrup (or powdered Stevia for non-sugar version)
1 egg gently beaten (or egg replacer for vegan version)*
½ cup organic applesauce (unsweetened)
1 ½ cups more or less of buttermilk (or unsweetened, plant-based milk for vegan version)
Note:  If using plain milk add 1 teaspoon apple cider vinegar to milk
1 tablespoon grass-fed butter (Earth Balance for vegan version)

Pre-heat oven to 375 degrees.   Place iron skillet** in oven while preheating and mixing together ingredients.

In large bowl mix together dry ingredients.  In another bowl, whisk together all wet ingredients. Add wet ingredients to dry, mixing until just blended.  Do not over mix or you will have flat bread.  Batter should be very thick but pourable.

Add butter to hot skillet and tilt to evenly coat the bottom and sides. Pour batter evenly into skillet.  Place skillet on center rack in oven and bake for about 35 minutes or until golden on top and a toothpick comes out clean.  Allow to cool for about 10 minutes before cutting.  (Remove bread from iron skillet before cutting!).

*Vegan Version Egg Replacer; 2 tablespoon ground flaxseed mixed with 4 tablespoon water.  Let stand for a few minutes until thickened.

**Note:  You can use a muffin tin, glass or metal pan for this recipe.  However; a good iron skillet is an excellent source of iron for a plant-based diet.  When it is well seasoned it is virtually “non-stick” and a joy to cook with.

photo credit/Karen Guthrie

Curious if a Food IS Talking Intuitive Food Compatibility
Session with The Intuitive Chef can help you?  Schedule a “No Charge” 15 minute exploratory session here:

Gail’s “Intuitive Chef” journey began unfolding in 2009 as a plant-based chef., birthed in 2011 was the natural result of following her creative passion – recipe creation and cooking.

Shortly thereafter, she experienced a “spiritual awakening” and discovered her intuitive and spiritual gifts.  As a food and medical intuitive, she has helped hundreds all over the U.S. and Canada remember their God-given health and in-born intuition through private sessions, private and public cooking classes and workshops.

Many revelations have been revealed along the way.  Her latest book, “Quinoa Cookbook Journey” (see link below) is the first book in a series entitled “Evolution of FREE Health”. It provides a gentle and tasty glimpse into these revelations and the resulting experiences.  Being revealed next in this series is, “The 7 Missing Links to Abundant Health”.

Gail currently lives in a small town in North Texas with her furry friends Molly and Mo.  In addition to the joy of cooking and recipe creation, she finds great pleasure in long leisurely meals with family and friends, reading, writing; quiet walks in nature and sleeping under the stars.

For more about Intuitive Chef Gail –


Our Creativity Leads to Expansion & Freedom


It’s been a while since I’ve been here.  I hope everyone is enjoying this abundant, lush summer.  I don’t remember the last time I saw so much green this late in the season.  By this time the grass is dormant and the lawn mower is at rest for the year.  I just realized has I wrote that sentence, that all the new life still blossoming in the heat reflects perfectly what has been blossoming within me over the last few months.  It has truly been a hot, sweaty uncomfortable experience that has born much fruit.  I’m embracing the heat and being refined by the fire.

During this time, I’ve been aware of this distinct feeling that something was coming to an end and something new is being birthed.  Birthing is hard work and sometimes painful.  Us women can totally relate!  This release as been building and building; coming to a head over the last few months.   One of the not so pleasant symptoms was the feeling of being in a creative desert; being totally disconnected from the creative side of me that likes to write.  I felt stuck and completely unmotivated.

These feelings were throwing a wrench into my plans; slowing down progress of the book I want to publish this year.   It has been writing itself over the last 5 years.  It should be easy – right?  I’ve already written two others books and published one.  Why can’t I just get it done!  Because something had to be “undone” first.

I finally realized I’ve been blocking my unlimited creative nature.   I’ve only tapped a small part of it.   Spirit is telling me this book needs the fullness of the creativity that lives in me that’s been dormant for so long.  The book not only is a catalyst for unleashing this creative power.  It is this creative power that fuels the book, giving it the power and range to reach its highest potential for Good.

The birthing of my God-given creativity within is helping to birth the Evolution of FREE Health.  Without our God-given natural health we are not free.

“Creativity is God’s gift to us.  Using our creativity is our gift to God” Julia Cameron

My creative outlet for years has been cooking.  It is what I have used to literally feed my creative side.  It obviously was no longer enough.  The creator in me was not satisfied or nourished.  The ego said this all I have. Translation – this is all I am willing to risk.  Spirit argued and Spirit won.  I was not going to be FREE to create this book unless I allowed the creator within to fully immerge.

“Dependency on the Creator within is really freedom from all other dependencies.”
Julia Cameron

So over the last 3 months I have embarked upon a magical journey of recovering my inborn creativity.  You have probably guessed by now or heard, I was guided to the “The Artist’s Way” by Julia Cameron as the vehicle.  Our God-given gift of creativity is what connects inspiration with manifestation.  The book inspired me – again.  This time I was ready to fully embrace it. I happened upon this book in 2011 at the same time I picked up A Course in Miracles – Imagine that!  This course changed my life – forever.

The Artist Way showed up again early in the spring of this year.  I attended a brief Artist Way Workshop facilitated by the great Robin Hackett on a women’s retreat with my local Unity church (Unity of Greenville –  It was magical! As a guest this time (not the chef) I was not allowed my normal creative outlet.  What happened was nothing short of a miracle!  I wrote a poem that weekend, helped write songs, I drew and amazed myself with my improvisational skills and more. Wrapped up in the comfortable security blanket of genuine love and support, my creative side blossomed!  Then I came home and put it all on a shelf.  Yep, it’s funny how we do that – right?  And, it’s easy to judge it too.  Divine timing is always perfect.

It did come up again when the time was “ripe”.  When we reach the end of a rope, we realize it’s time to let go and Let God.  I needed to reach it and of course I did.  I was facing a brick wall I did not know how to climb over.  It is called “writer’s block”.  It didn’t take me long (about 10 days) to realize I already had in my possession the perfect tool for lifting me up and over this obstacle.  The Artist’s Way came off the shelf.

I embarked in earnest on this creative journey.  I worked it to the best of my ability. The book journey and workshop came to a close on July 18th.  And, as promised, it worked its magic.  On the last day in my “Daily Morning Pages” (yes, they are a life-long habit now) I reviewed what had been accomplished.  I was completely shocked at what had happened in only 3 months.  I didn’t even realize it until it came pouring out on the page.  I’m just going to share exactly how it came out:

  • I am receiving divine guidance on the page.  I ask. Spirit answers and I scribe (just like Julia said would probably happen).
  • I have “doodled” (something I don’t remember EVER doing).
  • I completed 3 vision boards. 1 for business goals, 1 for personal creation and 1 strictly for manifesting the “soulmate” partner in my dreams.  And they are manifesting.  Many have already arrived.  I did these on “Picmonkey” and it was so much fun!  I was amazed I had the creative ability to do this and the joy it brought me.  I saved the business and personal ones as the lock screen and desktop background on my computer.  The soul mate one is in my bedroom with a crystal grid in front of it.  I highly recommend this exercise.
  • I dated (something I haven’t done in 6 years – single for 33).  In the process (actually the first time out) I did undercover a soulmate.  A long lost friend.  It is an amazing story I will tell later.
  • I learned to skateboard.  You may have read this story, but here it is again – just in case.
  • I have a whole new portfolio of pictures to reflect the “uncovered” authentic, beautiful 60 years old in August, me.  Thank you to my sweet, talented sister Karen.  I hope you are inspired to dare greatly with this amazing talent God gave you.
  • I have fearlessly embraced public speaking.  Yes!  A one hour presentation without notes or fear (on camera). This is huge!  (I’ll be sharing this when the time is right).
  • I found a Toastmasters group in my area.  I start this coming Monday.  It is on my calendar.
  • I am enrolled in Spanish 2 in the fall.  All classes are on my calendar.
  • I have a guitar teacher (haven’t started yet).  Need to buy a guitar first.
  • I ordered a drawing course – I haven’t finished, but I’ve started.
  • I’ve drawn several horses (something I loved to do as a child and shut down).  This is something Spirit is yelling at me to do now!  One particular horse is waiting to be drawn.
  • I created art with my granddaughter in the desert.
  • I bought art – 2 amazing pieces.
  • I’ve been sun gazing – amazing revelations have come in with this exercise.
  • I manifested the perfect helper to create a new; cleaner and more focused website .  This is just the first phase.  A joyous work in progress!
  • I have learned to create within my new website thanks to Niya – something I resisted for years! Now I’m having so much fun!  Like me, one of Niya’s missions is empowering people.
  • I am spending more time being inspired by nature (more nature is a message that keeps repeating).  I frequent a nature preserve weekly.  This weekend I’m coming unplugged in the country with my new soulmate friend.
  • I have Dared Greatly! Thank you Brene’ Brown
  • I have become more and more confident of my connectedness to Source and the ability to live guided.
  • I have felt gratitude at a whole new level.  BTW – I see the color of gratitude as a glittery rose pink – beautiful!
  • I have become more and more willing and motivated to stick by my choices to love and honor myself with my thoughts and actions.
  • I am confident in my ability to bring forth onto the page what is ready to be unleased – The Evolution of FREE Health.   Whew!  That’s a bunch of creativity!

Through it all I did uncover what “I had” placed in the way of my creativity.  They were the stories I told myself as a child; childhood stories, fictitious stories I created to reconcile in my child’s brain what I could not make sense of at my level of understanding at the time.  These stories keep me safe as a child. They kept me from being hurt.  We all have these stories.  We created them for a good reason. Everything in the end does work together for good.  I love this quote (not sure where it came from). “”Everything works out in the end.  If it hasn’t worked out, it’s not the end”

One of the clearest recollections that came up through this process was when I was 10 (there is so much I don’t remember – I was unplugged a lot!).  I decided I had what it took to be a cheerleader.  The judges had other ideas.  I knew I was just as good as anyone, maybe better than some.  The story I created went like this; I wasn’t pretty enough or popular.  It was my glasses; I was a “four eyes” (glasses were not in style back then)…Yada, yada, yada.  That experience helped shape me.  I withdrew and became very solitary, closed-in and secretive.  No one really knew me.

There were other stories that came up during childhood that shaped my beliefs about love.  What it is and what it looks like.  Many have one of these stories.  We’ve had to learn what it isn’t to know what it is.  I went “Looking for Love in All the Wrong Places” for years not realizing the love I was looking for I already had within.  There is a divine reason I have been single for so long.  I thank God for all the protection I have had while I traveled the road to awakening to this life-changingTruth.

These stories kept me safe and at the same time they kept from being authentically vulnerable.  They kept me from showing myself; the real me, the loving, lovable, lovely, born of love – me.  So, I attracted others that were living in similar fictitious stories instead of ones that were BE-ing themselves. And, the stories kept me from taking big risk; from “Dare Greatly” (thank you Brene’ Brown). Daring greatly MEANS taking risk.  Being vulnerable is the scariest risk of all.  I did take risk; for sure, but many of them were self-sabotaging.   Even those I can see now have have brought me to where I am now and I am so grateful or as Robin Hackett sings – Soul Grateful!

“All events are either uncovering who we are or who we are not”

Now I see the stories for what they were; the safety net I no longer need.  I am very grateful for the important purpose they served up to now and I’m just as grateful to be free of them.

What now?  This is a little scary too.  Who am I now without these stories?  I am FREE.  What will I do with this new found freedom?  Let creativity live me.

“We are closest to our Creator, when we are creating”

Go have a look at the new website.  By the way, I have added a new service, “Exploratory Session” at no charge; .  If something is coming up for you, this is a good way to tap in and get clarity of how to move through it.   I have been getting calls from clients I haven’t heard from in a while.  We are moving through some changes together…

Before I go  – Besides “The Artist Way” by Julia Cameron and “Daring Greatly” by Brene’ Brown there is one other book that has been a tremendous blessing – “Hell in the Hallway, Light at the Door”  How to Move Gracefully Through Change Into Renewed and Abundant Life” by Ellen Debenport

As always, here’s to your peace, joy, LOVE & Health!

Chef Gail

To shedule a session with Gail go to:


Letting Go of the Wheel…

The last few weeks can only be described as Pure Magic!  It started with a video by Paul Zelizer, a powerfully conscious business leader.   Here is the video:

A little history to provide context:  In 2011, I experienced what some would call an “awakening”.  I call it higher awareness now.   All at once my perception totally shifted and I became aware I was more than flesh and bones.  I became aware of other senses and other dimensions.  I realized I was a part of something much bigger than me and “that something” was a part of me.   I realized I had divine helpers and they were guiding me in a very tangible way.  It was wonderfully overwhelming and I lived in a state of bliss for days.  The intensity didn’t last, but I was changed forever.

It also came to me during that time there is someone waiting for me; a soulmate I’ve been getting ready for.   It’s taken little while.  I’m been getting ready for over 30 years.  I stopped dating completely.   It came to me after this new awareness kicked in that I could trust the Universe; this Power that is constantly conspiring in my favor to put this soulmate relationship together.

After hearing Paul’s words, I woke up the next morning to this message ringing in my ears.  “Gail – work with me here.  How can I work in your favor if you put yourself in a bubble and me in a box?”   I tend to keep pretty much to myself (can you say hermit), especially over the last 6 years.   I work from home for the most part.  I enjoy A LOT of “me” time.

Paul’s words created a shift in consciousness I felt immediately!  I knew a door had just opened and I knew I was going to “Spiritual Dating School” as Paul puts it.  Which simply means, I am dating consciously (fully aware) and putting myself out there authentically.  I’m staying open to whatever kind of relationship I attract; romance, friendship or otherwise.  No matter – all relationships have something to offer.  I don’t believe any time is ever wasted.

The following Sunday an impromptu photoshoot miraculously supplied me with a whole new portfolio of pictures to reflect who I have BE-come over the last 6 years (my beloved sister is a gifted photographer).  I have never felt prettier or more comfortable in this skin.   This was all in perfect timing as you will see later down the page.

Fast forward 1 week later.  I’m on vacation at a camping resort in San Diego with friends and family.  I’m walking around, enjoying the sunshine and party atmosphere.  Standing in a lane, I am totally mesmerized by a gorgeous, talented 40 something stud skateboarding.  No helmet, no pads, total confidence.   He skates up to me and says, “I’ve been watching you.”  You are gorgeous!”  Somehow I didn’t miss a beat and my tongue didn’t roll out of my mouth.  I responded, “I’ve been watching you and you are pretty awesome yourself.  How do you do that?”  He said, “You want to learn?”  I said – “Suuure”.

I kicked off my flip flops, jumped on the skateboard, held on lightly to his bare shoulder and off I went.  I let go and was moving way too fast for comfort!  I scared the bejeebies out of myself.   I jumped off and off came the hide from big toe.  Mr. Stud saunters up and says, “You ready to go again – Oh! You’re bleeding!”  “Yep – I said.  It’s okay.   I’m game if you are, but this time with my shoes on”.  He said, “That’s my kind of girl – Not going to let a little blood stop you”.

This time I went slower and he showed me how to square my feet on the board so I had more control.  I learned how to put my weight on my toes to go right and on my heels to go left.  I learned how to do a 180.  I learned how to skateboard in 15 minutes.  Now I just need more practice (with pads:).   We ended with me asking him to our camp for dinner and expressing a heart-felt thank you.   I walked away with a hole in my hide, grinning from ear to ear.  And then, I never saw him again.

The impact however was huge.    I’ll never forget him.   Some of the shortest encounters can have the biggest impacts.  This was one of those.  He was just what I needed to remind me, even at 60 I can do whatever I want and I am still pretty hot; all to prime me for what is coming soon.

One week later, I’m back home taking a nap on my couch and I have a dream.  In it I am standing next to a guy with a lot of luggage at an airport.  He sticks out his hand and says “Hi, I’m (he gives me his name)”.  Then, I wake up.  But I remember the name.  A couple of days later I decide to search his name on Facebook and low and behold we have 2 friends in common.  What are the odds?

2 days later, I run across a dating site on my Facebook feed – “Meet Mindful”.  It resonates. I have had enough experience with synergy now to I know the Universe is throwing me another bone.  I fill out the profile, upload the NEW pictures (YES!) and take full advantage of the 3 day free trail.  Right away, I have 3 connections that are totally on my page.  One invites me to look at his Facebook page and guess what?  We have 2 friends in common!  More synergy…

This morning during my “Morning Pages”, I was questioning myself and aware of how nervous I was feeling about this new dating adventure.   Then I hear this now familiar voice say, “Gail – You are amazing, beautiful, talented, one of a kind, resourceful and fearless!  Just BE you. “THE ONE” will recognize you.  That’s powerful advice!

Moral of the story – The Universe is always working in our favor to the degree we get out of our own way.   I don’t know exactly where all this is headed.   I know I will recognize “THE ONE” when we meet.  Until then, I will have fun enjoying the company of like-minded men along the way and creating new friendships.

I do expect more magic as I let go of the wheel.

I’ll keep you posted…

What is Right Action


What is “Right” Action?

The synergistic events of my day are defining it.  I found a “God Note” today I jotted down some weeks ago as I was de-cluttering the kitchen counter-top.  A “God Note” is a spontaneous, inspired thought; the kind that show up randomly when you least expect it.   Sometimes they arrive in dreams and sometimes during waking hours, when my mind is free enough to hear them (I was washing dishes this time).  This thought followed on the heels of a passionate conversation with a friend (you know what they say about politics and religion…).  We were debating what “right action” is, in these seemingly very chaotic, stressful times.  It may even seem we are backsliding today.  We are not.  What is still bubbling under the surface is only coming into the light to be seen.  The darkness cannot survive the light.  I digress…

The note was this:

Right action, any action can be energetic, physical or both.  For instance, thoughts and prayers are energetic action.  The thought cannot be seen, but the results are made manifest.   Some people “act” more energetically (prayer warriors, lightworkers, etc.) and some have more physical roles.  Both are profoundly important for creation.

Physical action is always born of thought, even if it is bubbling under the surface of our unconscious (in the dark).

Every creation (manifestation) begins with a thought, just as we are a thought of our Creator.

“Right Action” is born of loving thought.  Loving thoughts and actions are heart-based and honor the oneness that we are, regardless of circumstance.

Then I opened this today from Renaissance Unity:

Today’s Meditation

Dear God,

I deeply desire that love guide my life.

Love for myself, the people around me and this planet.

Love that is beyond words or thoughts, beyond intellectualizing.

You are the source of me, the fountain of my life.

May this core of love expand until only love remains.

Express yourself fully, in and through me.

And, so it is – Amen

Rev. Kelly


And, then I opened another email from Rev. Karen at Unity on Greenville.  This verse was at the bottom:

“Let me give you a new command:  Love one another.  In the same way I loved you, you love one another.  This is how everyone will recognize that you are my disciples – when they see the love you have for each other.”  John 13: 34-35

If this is not a clear message, I don’t know what is…

No matter what action we take – Let Love lead.



Voting "Mindfully" and "Intuitively"


It is election time again and it has never been more important to VOTE.   If you are having trouble making a decision – I hope this helps give you clarity.

Many of you already know me as the “Intuitive Chef” so what I am about to share will probably not come as too big a shock.  I’m sure some will think I’m completely insane.  I gotten to a place in my life (a very peaceful place I might add) where I no longer make decisions based on what others think.

It’s only fear (EGO – Earth Guidance Only) that causes us to hold tight to our gifts and prevents us from sharing them with the world.  How selfish is that? The world needs us to share our gifts NOW!   Its only fear that keeps us stuck in the “same old, same old”, afraid of change.  You know the old saying, “There is nothing to fear except fear itself”.  And, here is another good one, “The only constant is change”.

This is me being fearless.  I came out of the closet with my intuitive gifts on Facebook in 2013 and I haven’t looked back.  My website was completely re-vamped in 2015 to reflect my Highest Work.  Since then, life has shown me, I absolutely did the right thing!  I read this quote the other day online and it is so true, “Life always tells the truth”.   What is your life telling you?

There is no way I’m letting fear get in the way of this important message:  We must BE the change we want to see in this country and worldwide.  This may mean changing how we do things, including voting.

In 2014, I voted intuitively for the first time and I’ve been voting this way ever since.  I use this divine gift to guide me daily in every aspect of my life, why not use it to vote?  We all have this gift.  It’s part of our God-given inheritance.  And, if I am aware of my intuitive gifts then I know there are many others that are aware or starting to become aware of theirs.  I can’t think of a more important way to use this gift, well yes I can, but this is definitely at the top.

The fact is, even if we did our homework (which I’m sure many voters don’t) it’s still really hard to get past all of the deception to make an educated choice.   And, our educated choice is only as good as the education.  We know from past experience, what we’ve learned may not remain true.   For instance; science is continually evolving along with man.

You can’t believe everything you hear from the AD campaigns.  People don’t also tell the truth.  Voting “party” is most ineffective; it just creates more polarity and in no way guarantees the character or motives of a candidate.

Listening to opinion gets you nowhere; everyone has one.  The news stations lean to one side of the other – CNN is “so-called” liberal and FOX is considered “conservative”.  And BIG money controls what is reported.  Many big issues you will not hear discussed unless you listen objectively to all sides.   How many actually do this?  Even if you do, what you consider important still may not be addressed.  Many HUGE issues are not being talked about today.  A candidate is not obliged to answer a question never asked.  And, politicians are experts at “not answering the question”.

See “Voting Mindfully for Freedom” for what “I consider” important questions to ask of our candidates and more voting tips:

We can no longer afford to vote blindly based on party or based on what others think.  We can no longer afford to “follow the leader” if we want to see progressive change.  Change for the “Good” of ALL of mankind and the planet.  If you are ready for a change, then the only way to have it is to make a change.

On Election Day, we are not just voting for president.  We have lots of decisions to make and each one counts.  The president does not operate independently.   I want to elect individuals that have the “highest good” of the “people” and the “planet” as his/her top agenda.  Of course, sometimes we must choose between the lesser of 2 evils (or more).

We are not under a dictatorship; the end result of following the leader.   It is my prayer this country remains a free democracy that supports and honors all life and our God-give right to life, liberty and the pursuit of happiness.   This can only happen if we exercise our God-given “free will” to think independently and objectively and then act.

Voting Intuitively Tip #1:  Our mind is our most powerful tool.  “Nothing was ever created that wasn’t thought of first”.  What we “think we know”, our opinion or judgment will affect our answers.  The person that “knows” the least will find it easier to receive “pure” answers.   Objectivity is learned.  It is something I have gotten good at over time.  It is imperative in my work.   (I share in my workshops, tips for learning objectivity.)

Before testing anything, take a deep, mindful cleansing breath to clear and ground.  When emotionally charged, we have been taught to “take a deep breath” before reacting. Why? It clears our mind.  It may help to speak out loud, “I don’t care what the answer is – I only want the Truth”.

I receive the answer in my head (that wasn’t always the case).  You may receive your answers another way.  I then use another method for verification.  (Very important step!  Sometimes my mind still gets in the way.  I’m human).  There are many divining tools you can use including your body.  You have a way of receiving answers in your body whether you are aware of it or not.   (Stay tuned for more tips on cultivating your intuitive skill or call me).

Voting Intuitively Tip #2  When asking for Guidance, “the answer is only as good as the question”.  This was a powerful lesson I learned early on as an intuitive.  For voting, I needed a question that takes into consideration that in some cases, none of the choices are very good ones.  However, one choice is better than all the others.  For instance; often times the best choice has no chance of getting elected and voting for the “best choice” could be a vote that helps elect the “worst choice”.

The question that arrived: “Which choice has the best chance of tipping the scales towards the highest best good of the people and the planet?”

I print out the ballot.  I state my intention (the question above) and ask “Is this the right choice” of every candidate and record the answers on the ballot.

Some “intuitives” will be able to just go to the booth and vote intuitively on the fly.    I do better in the peace and quiet of my personal space (probably a result of my “hermit” years).    I’m chuckling right now as I imagine people standing in the voting booth with pendulums and dowsing rods….LOL.  I take my ballot with me to the voting booth.  By the way, I always vote early to avoid long lines.

When voting this way, the answers cross all parties, which does not surprise me.  There are good choices on all sides just like there are bad ones.

Keep this in mind:  Just because your choice does not get elected, do not be discouraged.   It takes time and many votes to shift the collective.  However, each vote shifts the collective consciousness.  So keep voting!

If you are interested in knowing more about developing your own intuition or voting intuitively, I am happy to share my journey and what has worked for me.

Awareness and Gratitude equal the most exquisite FREEDOM!

In closing, here is a simple affirmative prayer to support world peace and this election:

The light of Truth, Peace, Love and Unity shines bright on our world
– So Be It and So It IS!

Knocking on Heaven’s Door

Knocking on Heaven's DoorA friend set this to me today.  I was flabbergasted!

Total confirmation of the messages I’ve been receiving and posting since 2012.


Every chaotic, loud, seemingly ugly event is Knocking on Heaven’s Door. Love will open the door.

Make room in your heart for all things. A door cannot swing open where there is no room. It will simply hit a wall and slam shut again.


Wishing you much Peace, Harmony & Joy!


Underneath It All We Are All The Same

Invisible man

Like the “Invisible Man”, our outer rags take on many forms, but underneath it all we are all the same – Invisible Energy; an individuation (a personalization) of Source Energy; God Energy.

Every creation is unique in personality and form yet still part of THAT ONE.  All that ever changes is the wrapper “The rag”.  We might judge someone’s rags dirtier or cleaner than our own, but the rags; the wrapping does not change what is underneath…”

Thank you Millie Smith for this perspective.

The Children Are Our Future

The children are our future

Interesting – just as I was about to start on this blog the title flowed in.  Right behind it the entire song (with a couple revisions).

I love the way our Creative Source provides just what we need when we need it.


“Greatest Love of All”

I believe the children are out future

Teach them well and let them lead the way

Show them all the beauty they possess inside

Give them a sense of purpose to make it easier

Let the children’s laughter remind us how we used to be

Everybody’s searching for a hero

People need someone to look up to

I never found anyone who fulfilled my needs

A lonely place to be

And, so I learned to depend on me


I decided long ago, never to walk in anyone’s shadows

If I fail, if I succeed

At least I’ll live as I believe

No matter what they take from me they can’t take away what’s really Me

Because the greatest love of all is happening to me.

I’ve found the greatest love inside of me

The greatest love of all is easy to achieve

Learning to love yourself is the greatest love of all

If by chance that special place that you’ve been dreaming of

Leads you to a lonely place

Find your strength in love

Thank you Whitney Houston!


Here is the rest of the story…..

My granddaughter (6 years old) and her father, my oldest son from Phoenix, AZ  came to visit me in Texas for 2 weeks this summer.  At the end of that visit, I immediately took off for another 2weeks to CA and spent more time with her and her mother.

This is the first time I’ve spent so much one-on-on time with my granddaughter or been so aware (in observation mode) of the lessons playing out and coming full circle.

It was a trying time.  One filled with frustration and even a little anger.     I struggled with remaining unattached (neutral).  Something I thought I had more of a handle on.  Over the last 5 years, as I have become ever more aware of who I am and who we are in each other (LOVE), inner and outer peace has become a way of life.   Many of the emotions that bubbled up I hadn’t felt in a while.  My peaceful world was rocked!

I know this; if I am feeling anything but love (who I am) I am definitely in school.  It is my cue to pay attention.  Something very enlightening (it will lighten me up) is occurring.  If I will detach, be still and watch it unfold rather than jumping in the boat with the emotions, I will be in a position to see the “what fors” (why is this happening) and BE the solution.  The solution will flow through me.

I woke up one morning about halfway through this journey with this command; connect to my granddaughter’s Higher Self and ask her what she is showing me and let Guidance lead.  In meditation I received this:

“She is showing me all the ways I missed the mark as a parent.  I am being given another opportunity to get it right.  And I need to NOW.   Specifically, I am being asked to resume a role I have played before in many lifetimes; a teacher of children.”

The rich experiences (some seemingly really bad) delivered in this lifetime are the very experiences necessary to help me uncover and become the compassionate and understanding leader I am still becoming (BE – coming).   I received this beautiful mantra not long ago as a reminder of what all experience is:

“I see the world and myself without judgment and I see the gift of all past judgments as the gift of compassion and knowledge”.

As a single mother of 3 children and according the world I failed at mothering or so it seems.  The anger and frustration I’ve been feeling is the left over guilt and self-judgment rising to the surface to be released.   I cannot see or use the gifts of experience if I’m in judgment of them.

Many judge those who fail as unsuitable teachers when in fact can be the most suited.  Some may say, “Who are you to tell me what to do.  You obviously did it poorly yourself”.  Some of the best teachers and therapist are the ones who learned the hard way.  They can relate to others on many levels of understanding based on experience.  It can truly be said, “I know how you feel – I’ve been there”.  Hindsight is 20/20.

This summer event with my granddaughter brought to the surface all the knowledge I have gained from experience in this life and others.   We have only one job as parents to the children arriving today on this planet; to protect them and help them uncover their true identity and purpose in the world.   As my granddaughter uncovers, we all uncover – the world uncovers.  We are one.

This is what experience and Guidance has uncovered:

  • A good leader must be well respected. To be well respected, we must treat ourselves and others with respect.  I’ve learned to ask, “Am I loving, honoring and respecting myself and others with this action?”
  • Mutual respect is born of trust; the trust that says, “I can count on you to “be impeccable with your word” (Miquel Ruiz).   I can count on you to be fair, I can count on your love and I can count on you to admit when you are wrong”.  We will all make mistakes.  If we don’t, we are not growing.
  • A good leader is a good role model. We must BE what we want to SEE.   You’ve heard the phrase, “Do as I say, not as I do”.  It never works.
  • Sometimes “leadership” takes precedence over being “liked”. Children need a strong leader and as such, you may not always be viewed as a friend.    Your children may not always like your decisions, but they will grow to trust you.  Friendship will be a natural result of a relationship built on mutual respect and trust.
  • Being present with our children is paramount. Anything that dulls our senses takes us out of our body (ungrounds us) and makes us “weak-willed”.   Raising children is not for the “weak willed”.    We are moving into a time when our role as a strong leader will need to be fully activated.  If you are being pushed around by your children, you are being pushed to activate your role.   Attention seeking behavior is a sure sign you are not being present.
  • Children need clear boundaries. It is their security blanket.  Without boundaries they are lost in the wilderness, flapping in the wind with no developed sense of direction or purpose. This is true in all of nature.  Children learn from cause and effect; consequence of action just like all of us.  Boundaries let them learn in the safety of their own home until they are ready to fly on their own in the direction of their purpose.  Boundaries set and maintained consistently give them the safety net that allows them to spread their wings with confidence.
  • The resistance to setting boundaries stems from weak will.  As long as no boundaries have been set, no lines have been crossed.  You may feel absolved of the responsibility of maintaining a boundary.  Example: telling a child if you behave you can do this or that or if you misbehave you are “in trouble” is ambiguous – it’s a moving target.  There are no clear boundaries.
  • Allow your children to learn naturally by making it very clear the “cause and effect” of their behavior.  Do not make promises you have no intention of keeping. If you say what you mean and do what you say consistently, children will learn early on they are responsible for the cause and effect of their own actions.  They will learn how to bring peace and joy to themselves rather than conflict and strife.  They will feel safe knowing they can rely on your word (any promises).
  • From experience I can tell you maintaining healthy boundaries WILL NOT get easier as children get older.    Without learning the lesson of “cause and effect” children may view the world around them as the cause rather than the effect of actions.  The parent and eventually the world becomes the enemy.   They will fight for control without ever realizing it was within them all along.  As a result, they may have to learn as adults (like many of us) without a “safety net” the Truth through painful experiences.
  • When a boundary is crossed, let the consequence be swift, sure and appropriate. I don’t believe anymore hitting a child or promoting fear is ever appropriate (another thing I was wrong about).   Fearful people become people to fear.  Love becomes associated with hurt.  Love never hurts.
  • Learn to say NO and mean it when NO is the most appropriate response. This is something I also learned the hard way.  It wasn’t too long ago I believed that saying NO to our children should be avoided if at all possible.  I WAS WRONG.  It is so freeing to be able to do that – Admit when I’m wrong.
  • Teaching our children that NO means NO with no excuses or regrets will allow them the freedom to easily say NO when appropriate without fear as adults.   How many often say YES to things for all the wrong reasons?  We become “yes men” when we are not comfortable with saying NO.
  • Rather than allowing children to just project “spew” their frustration and anger (this is what a bully does) insist they take a deep breath and share how they feel instead. For instance; they can say, “I’m feeling mad” instead of just BEING mad.   Much behavior is learned (learning how to be).  If they are projecting, check yourself and their environment.
  • Teach your children to use their breath to clear their mind before they speak. This is one of the best tools they will ever learn.  The Breath of Life clears the energy of highly charged emotions.
  • When they are clear (unattached from the emotion), together you are then able evaluate the underlying root of the emotion.  They may be bored, tired, confused, frustrated, embarrassed, etc.   A discussion can then take place as to how best to release these energies and restore peace and harmony (Truth).   If there is energy present that is not in alignment with love – school is in for all concerned.    The question is, “What is this event showing me?”
  • Observe and listen closely to your children. They have a lot of good stuff to share; a ton of knowledge they have brought with them to this life.  They see perspectives we do not.  They are in touch with more than their 5 senses.   They are powerful teachers.

Big Revelation! The children arriving today are completely unattached from any generational emotional cords, “karma” (unlike our generation and beyond).  They are more uncovered and unfettered than ever before.  They do not have to learn the hard way.  Our job is to help them remain uncovered and untethered to any idea of how the world would define them, so they have the freedom and confidence to fully express the Gift they are to the world.  We need them to BE this GIFT – NOW!

From birth to 5 – 7 (it varies from child to child) children are little sponges.  They soak in everything!  By the end of this time they will have decided how the world works.  This is the time to instill in them they are the cause and their experience is the effect.   Depending upon the level of worldly teaching already experienced, it may take a little longer for some than others to undo the programing that says, “The world is happening to me”.   I know this for sure – It will happen fast as you step fully into your leadership role.

If you have reached a critical state of conflict with your child they are asking loudly for you to become a leader.   Big change calls for a big step.  Plan something big, like a family vacation.  Be present and consistent with every activity and action during this time.  Also be prepared to follow through with set consequences when boundaries are crossed.  The big stuff has the biggest impact.   With small children, it may only take one BIG consequence to re-establish firm boundaries.  If you are willing to sacrifice the big stuff to maintain clear boundaries, surely you are going to follow through on the small stuff.

It was not what I planned, but I did recognize a BIG opportunity to make my boundaries very clear with my granddaughter during our vacation together.   She knows I mean what I say now, when I cut our out of town horse retreat short.  She lives and breathes horses!  Not having spent much time with me, she wasn’t sure how far she could push my boundaries (trust in my word).  She found out she could count on my word when we packed up and left the day after we arrived.   I will not have to do this again.  She knows she can count on me to deliver on all promises.

Cause and Effect is the chalkboard we work out Life’s Lessons.  Do yourself and your children a favor and let them learn the easy way.

I am tempted to say I wish I knew then what I know now.   I know enough to know all things serve a Good purpose and happen in perfect timing.  Our experiences are mandatory or they would not have been.   I am grateful for every one and look forward to What’s Next?

Peace, Joy, LOVE & Health!